12.2 km | 01:25:29 | 06:59/km日期: 2023-07-27 07:05 - 平均心率: 124 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 12'46" / 459'10" / 06'06" / 06'10" / 06'31" / 05'51" / 05'49" / 05'46" / 06'01" / 05'44" / 05'45" / 311'45" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+07'10") | 1000 / 1000 |
| 2 | | 16'53" (+11'17") | 201 / 1201 |
| 3 | | 06'17" (+00'41") | 1000 / 2201 |
| 4 | | 06'06" (+00'30") | 1000 / 3201 |
| 5 | | 06'01" (+00'25") | 1000 / 4201 |
| 6 | | 06'30" (+00'54") | 1000 / 5201 |
| 7 | | 05'50" (+00'14") | 1000 / 6201 |
| 8 | | 05'51" (+00'15") | 1000 / 7201 |
| 9 | | 05'52" (+00'16") | 1000 / 8201 |
| 10 | | 05'57" (+00'21") | 1000 / 9201 |
| 11 | | 05'41" (+00'05") | 1000 / 10201 |
| 12 | | 05'36" | 1000 / 11201 |
| 13 | | 09'31" (+03'55") | 1000 / 12201 |
| 14 | | 02'03" | 20 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
403.42 km 
日本母子鱷魚 Y拖 累積 :
12579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 459'10" | 07:51'56" |
| 3 | 06'06" | 07:58'02" |
| 4 | 06'10" | 08:04'12" |
| 5 | 06'31" | 08:10'43" |
| 6 | 05'51" | 08:16'34" |
| 7 | 05'49" | 08:22'23" |
| 8 | 05'46" | 08:28'09" |
| 9 | 06'01" | 08:34'10" |
| 10 | 05'44" | 08:39'54" |
| 11 | 05'45" | 08:45'39" |
| 12 | 311'45" | 13:57'24" |
| 12.2 | 03'14" | 13:58'07" |
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