15.0 km | 01:09:19 | 04:37/km日期: 2016-03-02 05:43 - 平均心率: 183 - 卡路里: 706 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'22" / 04'51" / 04'43" / 04'50" / 04'44" / 04'42" / 04'33" / 04'32" / 04'27" / 04'31" / 04'26" / 04'30" / 04'24" / 04'15" / 04'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'06") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'34") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 04'29" (+00'14") | 1000 / 12000 |
| 13 | | 04'23" (+00'08") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'27" (+00'12") | 1000 / 15000 |
| 16 | | 04'05" | 5 / 15005 |
昨晚睡得很香甜，雖然只睡了五個小時多就早起，但精神非常得好，並完成本週最後一次練跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'43" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'44" | 00:24'30" |
| 6 | 04'42" | 00:29'12" |
| 7 | 04'33" | 00:33'45" |
| 8 | 04'32" | 00:38'17" |
| 9 | 04'27" | 00:42'44" |
| 10 | 04'31" | 00:47'15" |
| 11 | 04'26" | 00:51'41" |
| 12 | 04'30" | 00:56'11" |
| 13 | 04'24" | 01:00'35" |
| 14 | 04'15" | 01:04'50" |
| 15 | 04'28" | 01:09'18" |
| 15.0 | 03'04" | 01:09'19" |
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