15.1 km | 01:11:27 | 04:44/km日期: 2016-03-03 17:47 - 地點: 大勇基地 - 天氣: 微風 - 卡路里: 1098 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'08" / 04'45" / 04'53" / 05'03" / 05'04" / 05'04" / 04'56" / 04'49" / 04'51" / 04'49" / 04'50" / 04'40" / 04'01" / 04'04" / 03'50" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'15") | 995 / 995 |
2 | | 04'43" (+00'52") | 1014 / 2009 |
3 | | 04'55" (+01'04") | 999 / 3009 |
4 | | 05'02" (+01'11") | 1001 / 4010 |
5 | | 05'04" (+01'13") | 1010 / 5021 |
6 | | 05'03" (+01'12") | 1007 / 6028 |
7 | | 04'53" (+01'02") | 994 / 7023 |
8 | | 04'49" (+00'58") | 1005 / 8029 |
9 | | 04'52" (+01'01") | 1008 / 9037 |
10 | | 04'49" (+00'58") | 999 / 10037 |
11 | | 04'48" (+00'57") | 1003 / 11040 |
12 | | 04'39" (+00'48") | 1008 / 12049 |
13 | | 04'03" (+00'12") | 1011 / 13060 |
14 | | 03'59" (+00'08") | 1000 / 14060 |
15 | | 03'51" | 1022 / 15083 |
吃菜單
前2K熱身
再吃10K
再衝間歇 400*6 (休120秒)
90' 91' 96' 95' 91' 90' 爆...
3月累積里程 :
196.96 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'45" | 00:09'53" |
3 | 04'53" | 00:14'46" |
4 | 05'03" | 00:19'49" |
5 | 05'04" | 00:24'53" |
6 | 05'04" | 00:29'57" |
7 | 04'56" | 00:34'53" |
8 | 04'49" | 00:39'42" |
9 | 04'51" | 00:44'33" |
10 | 04'49" | 00:49'22" |
11 | 04'50" | 00:54'12" |
12 | 04'40" | 00:58'52" |
13 | 04'01" | 01:02'53" |
14 | 04'04" | 01:06'57" |
15 | 03'50" | 01:10'47" |
15.1 | 09'07" | 01:11'27" |