9.1 km | 01:00:44 | 06:39/km日期: 2023-07-24 20:53 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 66%
Pace: 06'16" / 05'56" / 07'03" / 06'48" / 06'24" / 06'28" / 06'29" / 06'57" / 07'35" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'00") | 792 / 792 |
2 | | 06'59" (+01'41") | 7 / 799 |
3 | | 05'37" (+00'19") | 89 / 888 |
4 | | 06'50" (+01'32") | 73 / 961 |
5 | | 05'36" (+00'18") | 89 / 1050 |
6 | | 06'48" (+01'30") | 73 / 1124 |
7 | | 05'18" | 94 / 1218 |
8 | | 06'36" (+01'18") | 75 / 1294 |
9 | | 05'23" (+00'05") | 92 / 1387 |
10 | | 06'19" (+01'01") | 79 / 1466 |
11 | | 05'29" (+00'11") | 2 / 1468 |
12 | | 05'30" (+00'12") | 90 / 1559 |
13 | | 05'37" (+00'19") | 88 / 1648 |
14 | | 05'33" (+00'15") | 89 / 1738 |
15 | | 06'10" (+00'52") | 81 / 1819 |
16 | | 07'13" (+01'55") | 73 / 1893 |
17 | | 05'31" (+00'13") | 800 / 2693 |
18 | | 11'31" (+06'13") | 260 / 2953 |
19 | | 05'21" (+00'03") | 800 / 3753 |
20 | | 10'46" (+05'28") | 278 / 4032 |
21 | | 05'22" (+00'04") | 800 / 4832 |
22 | | 10'51" (+05'33") | 276 / 5108 |
23 | | 05'21" (+00'03") | 800 / 5908 |
24 | | 10'53" (+05'35") | 275 / 6183 |
25 | | 05'27" (+00'09") | 800 / 6983 |
26 | | 11'21" (+06'03") | 264 / 7247 |
27 | | 05'27" (+00'09") | 800 / 8047 |
28 | | 12'13" (+06'55") | 245 / 8293 |
29 | | 06'06" (+00'48") | 819 / 9112 |
30 | | 07'16" (+01'58") | 16 / 9129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
104.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'56" | 00:12'12" |
3 | 07'03" | 00:19'15" |
4 | 06'48" | 00:26'03" |
5 | 06'24" | 00:32'27" |
6 | 06'28" | 00:38'55" |
7 | 06'29" | 00:45'24" |
8 | 06'57" | 00:52'21" |
9 | 07'35" | 00:59'56" |
9.1 | 06'19" | 01:00'45" |