13.0 km | 04:52:46 | 22:31/km日期: 2016-03-03 08:51 - 總爬升: 691 m - 地點: 汐止菁銅 - 天氣: 晴天 - 卡路里: 796 Cal - 溫度: 18°C - 濕度: 70%
Pace: 12'35" / 12'20" / 16'19" / 27'35" / 17'56" / 28'27" / 12'00" / 16'39" / 22'36" / 19'58" / 48'17" / 37'56" / 20'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+00'34") | 1000 / 1000 |
| 2 | | 12'19" (+00'19") | 1000 / 2000 |
| 3 | | 16'19" (+04'19") | 1000 / 3000 |
| 4 | | 27'35" (+15'35") | 1000 / 4000 |
| 5 | | 17'55" (+05'55") | 1000 / 5000 |
| 6 | | 28'26" (+16'26") | 1000 / 6000 |
| 7 | | 12'00" | 1000 / 7000 |
| 8 | | 16'35" (+04'35") | 1000 / 8000 |
| 9 | | 22'40" (+10'40") | 1000 / 9000 |
| 10 | | 19'58" (+07'58") | 1000 / 10000 |
| 11 | | 48'15" (+36'15") | 1000 / 11000 |
| 12 | | 37'57" (+25'57") | 1000 / 12000 |
| 13 | | 20'06" (+08'06") | 1000 / 13000 |
| 14 | | 16'40" (+04'40") | 2 / 13002 |
3月累積里程 : 236.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 12'20" | 00:24'55" |
| 3 | 16'19" | 00:41'14" |
| 4 | 27'35" | 01:08'49" |
| 5 | 17'56" | 01:26'45" |
| 6 | 28'27" | 01:55'12" |
| 7 | 12'00" | 02:07'12" |
| 8 | 16'39" | 02:23'51" |
| 9 | 22'36" | 02:46'27" |
| 10 | 19'58" | 03:06'25" |
| 11 | 48'17" | 03:54'42" |
| 12 | 37'56" | 04:32'38" |
| 13 | 20'07" | 04:52'45" |
| 13.0 | 15'21" | 04:52'47" |
展開計圈分析
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