14.1 km | 01:23:33 | 05:55/km日期: 2016-03-04 06:30 - 平均心率: 137 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'56" / 05'53" / 05'41" / 05'32" / 05'32" / 05'33" / 05'49" / 05'32" / 08'03" / 06'31" / 06'49" / 05'53" / 05'51" / 05'55" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'24") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'40" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'01") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'33" (+00'02") | 1000 / 6000 |
7 | | 05'42" (+00'11") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'35" (+01'04") | 1000 / 9000 |
10 | | 06'31" (+01'00") | 1000 / 10000 |
11 | | 06'47" (+01'16") | 1000 / 11000 |
12 | | 05'54" (+00'23") | 1000 / 12000 |
13 | | 05'51" (+00'20") | 1000 / 13000 |
14 | | 05'54" (+00'23") | 1000 / 14000 |
15 | | 05'52" (+00'21") | 107 / 14107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 123.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 05'41" | 00:17'30" |
4 | 05'32" | 00:23'02" |
5 | 05'32" | 00:28'34" |
6 | 05'33" | 00:34'07" |
7 | 05'49" | 00:39'56" |
8 | 05'32" | 00:45'28" |
9 | 08'03" | 00:53'31" |
10 | 06'31" | 01:00'02" |
11 | 06'49" | 01:06'51" |
12 | 05'53" | 01:12'44" |
13 | 05'51" | 01:18'35" |
14 | 05'55" | 01:24'30" |
14.1 | 05'54" | 01:25'08" |