10.7 km | 01:08:26 | 06:25/km日期: 2016-03-02 16:58 - 平均心率: 139 - 卡路里: 533 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'16" / 04'59" / 04'46" / 04'47" / 04'39" / 08'11" / 09'30" / 08'29" / 08'44" / 07'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 08'10" (+03'30") | 1000 / 6000 |
| 7 | | 08'26" (+03'46") | 1000 / 7000 |
| 8 | | 07'39" (+02'59") | 1000 / 8000 |
| 9 | | 07'17" (+02'37") | 1000 / 9000 |
| 10 | | 07'42" (+03'02") | 1000 / 10000 |
| 11 | | 07'03" (+02'23") | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
104.41 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'39" | 00:24'27" |
| 6 | 08'11" | 00:32'38" |
| 7 | 09'30" | 00:42'08" |
| 8 | 08'29" | 00:50'37" |
| 9 | 08'44" | 00:59'21" |
| 10 | 07'46" | 01:07'07" |
| 10.7 | 07'03" | 01:11'48" |
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