19.1 km | 02:15:58 | 07:08/km日期: 2016-02-10 07:04 - 平均心率: 179 - 卡路里: 977 Cal
Pace: 07'16" / 06'38" / 06'42" / 07'05" / 06'33" / 07'00" / 06'03" / 06'20" / 06'59" / 06'34" / 06'52" / 06'58" / 06'54" / 09'12" / 06'39" / 07'53" / 06'40" / 06'57" / 09'11" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'12") | 1000 / 1000 |
2 | | 06'39" (+00'36") | 1000 / 2000 |
3 | | 06'41" (+00'38") | 1000 / 3000 |
4 | | 07'05" (+01'02") | 1000 / 4000 |
5 | | 06'32" (+00'29") | 1000 / 5000 |
6 | | 06'59" (+00'56") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 07'00" (+00'57") | 1000 / 9000 |
10 | | 06'32" (+00'29") | 1000 / 10000 |
11 | | 06'52" (+00'49") | 1000 / 11000 |
12 | | 06'56" (+00'53") | 1000 / 12000 |
13 | | 06'54" (+00'51") | 1000 / 13000 |
14 | | 09'11" (+03'08") | 1000 / 14000 |
15 | | 06'39" (+00'36") | 1000 / 15000 |
16 | | 07'50" (+01'47") | 1000 / 16000 |
17 | | 06'43" (+00'40") | 1000 / 17000 |
18 | | 06'56" (+00'53") | 1000 / 18000 |
19 | | 09'09" (+03'06") | 1000 / 19000 |
20 | | 26'20" (+20'17") | 59 / 19059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
109.93 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'38" | 00:13'54" |
3 | 06'42" | 00:20'36" |
4 | 07'05" | 00:27'41" |
5 | 06'33" | 00:34'14" |
6 | 07'00" | 00:41'14" |
7 | 06'03" | 00:47'17" |
8 | 06'20" | 00:53'37" |
9 | 06'59" | 01:00'36" |
10 | 06'34" | 01:07'10" |
11 | 06'52" | 01:14'02" |
12 | 06'58" | 01:21'00" |
13 | 06'54" | 01:27'54" |
14 | 09'12" | 01:37'06" |
15 | 06'39" | 01:43'45" |
16 | 07'53" | 01:51'38" |
17 | 06'40" | 01:58'18" |
18 | 06'57" | 02:05'15" |
19 | 09'11" | 02:14'26" |
19.1 | 10'05" | 02:15'02" |