13.5 km | 03:18:23 | 14:39/km日期: 2016-02-13 09:32 - 總爬升: 470 m - 平均心率: 137 - 卡路里: 590 Cal - 溫度: 22°C - 濕度: 97%
Pace: 14'23" / 10'35" / 09'21" / 10'55" / 10'23" / 09'13" / 12'14" / 14'55" / 21'30" / 22'48" / 19'22" / 17'50" / 16'30" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+05'12") | 1000 / 1000 |
2 | | 10'34" (+01'23") | 1000 / 2000 |
3 | | 09'20" (+00'09") | 1000 / 3000 |
4 | | 10'56" (+01'45") | 1000 / 4000 |
5 | | 10'23" (+01'12") | 1000 / 5000 |
6 | | 09'11" | 1000 / 6000 |
7 | | 12'15" (+03'04") | 1000 / 7000 |
8 | | 14'54" (+05'43") | 1000 / 8000 |
9 | | 21'29" (+12'18") | 1000 / 9000 |
10 | | 22'48" (+13'37") | 1000 / 10000 |
11 | | 19'21" (+10'10") | 1000 / 11000 |
12 | | 17'50" (+08'39") | 1000 / 12000 |
13 | | 16'29" (+07'18") | 1000 / 13000 |
14 | | 15'57" (+06'46") | 527 / 13527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
109.93 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 10'35" | 00:24'58" |
3 | 09'21" | 00:34'19" |
4 | 10'55" | 00:45'14" |
5 | 10'23" | 00:55'37" |
6 | 09'13" | 01:04'50" |
7 | 12'14" | 01:17'04" |
8 | 14'55" | 01:31'59" |
9 | 21'30" | 01:53'29" |
10 | 22'48" | 02:16'17" |
11 | 19'22" | 02:35'39" |
12 | 17'50" | 02:53'29" |
13 | 16'30" | 03:09'59" |
13.5 | 15'57" | 03:18'24" |