18.1 km | 01:57:33 | 06:30/km日期: 2016-03-03 20:18 - 地點: 西康路+操場 - 卡路里: 975 Cal - 總步數: 19582 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 60%
Pace: 06'56" / 06'43" / 06'14" / 06'04" / 06'56" / 06'44" / 06'16" / 05'54" / 05'45" / 06'00" / 06'02" / 06'19" / 07'30" / 06'59" / 06'26" / 06'50" / 06'25" / 07'03" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'10") | 1003 / 1003 | 166 / 86 |
| 2 | | 06'41" (+00'57") | 1003 / 2007 | 167 / 89 |
| 3 | | 06'13" (+00'29") | 1002 / 3009 | 167 / 96 |
| 4 | | 06'05" (+00'21") | 1007 / 4017 | 168 / 97 |
| 5 | | 06'52" (+01'08") | 1008 / 5025 | 158 / 91 |
| 6 | | 06'42" (+00'58") | 1003 / 6029 | 160 / 92 |
| 7 | | 06'13" (+00'29") | 1003 / 7032 | 168 / 95 |
| 8 | | 05'50" (+00'06") | 1009 / 8042 | 171 / 99 |
| 9 | | 05'44" | 1001 / 9043 | 170 / 101 |
| 10 | | 05'59" (+00'15") | 1001 / 10045 | 170 / 98 |
| 11 | | 06'01" (+00'17") | 1003 / 11049 | 170 / 97 |
| 12 | | 06'17" (+00'33") | 1002 / 12051 | 169 / 93 |
| 13 | | 07'29" (+01'45") | 1009 / 13061 | 152 / 87 |
| 14 | | 06'53" (+01'09") | 1003 / 14064 | 167 / 86 |
| 15 | | 06'26" (+00'42") | 1009 / 15073 | 168 / 91 |
| 16 | | 06'46" (+01'02") | 1006 / 16080 | 167 / 88 |
| 17 | | 06'21" (+00'37") | 1004 / 17085 | 169 / 92 |
| 18 | | 07'01" (+01'17") | 1009 / 18094 | 167 / 84 |
又莫名其妙沒力，可能是起跑前吃東西的關係吧。好消息是黑豆今天身體好多了。
3月累積里程 :
402.19 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 06'56" | 00:32'53" |
| 6 | 06'44" | 00:39'37" |
| 7 | 06'16" | 00:45'53" |
| 8 | 05'54" | 00:51'47" |
| 9 | 05'45" | 00:57'32" |
| 10 | 06'00" | 01:03'32" |
| 11 | 06'02" | 01:09'34" |
| 12 | 06'19" | 01:15'53" |
| 13 | 07'30" | 01:23'23" |
| 14 | 06'59" | 01:30'22" |
| 15 | 06'26" | 01:36'48" |
| 16 | 06'50" | 01:43'38" |
| 17 | 06'25" | 01:50'03" |
| 18 | 07'03" | 01:57'06" |
| 18.1 | 07'33" | 01:57'33" |
展開計圈分析
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