10.6 km | 00:52:58 | 04:58/km日期: 2016-03-02 07:11 - 地點: 土城運動場 - 卡路里: 575 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'52" / 04'48" / 04'47" / 04'41" / 04'40" / 04'39" / 04'33" / 04'36" / 04'28" / 04'23" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 487 / 487 |
| 2 | | 04'48" (+00'34") | 499 / 986 |
| 3 | | 04'53" (+00'39") | 504 / 1491 |
| 4 | | 04'43" (+00'29") | 497 / 1988 |
| 5 | | 04'50" (+00'36") | 502 / 2490 |
| 6 | | 04'46" (+00'32") | 510 / 3001 |
| 7 | | 04'41" (+00'27") | 492 / 3494 |
| 8 | | 04'37" (+00'23") | 512 / 4006 |
| 9 | | 04'41" (+00'27") | 494 / 4500 |
| 10 | | 04'35" (+00'21") | 511 / 5011 |
| 11 | | 04'35" (+00'21") | 492 / 5504 |
| 12 | | 04'41" (+00'27") | 508 / 6013 |
| 13 | | 04'32" (+00'18") | 502 / 6516 |
| 14 | | 04'39" (+00'25") | 500 / 7017 |
| 15 | | 04'34" (+00'20") | 496 / 7513 |
| 16 | | 04'33" (+00'19") | 497 / 8010 |
| 17 | | 04'36" (+00'22") | 498 / 8509 |
| 18 | | 04'21" (+00'07") | 511 / 9021 |
| 19 | | 04'30" (+00'16") | 490 / 9512 |
| 20 | | 04'14" | 514 / 10026 |
| 21 | | 10'08" (+05'54") | 499 / 10526 |
| 22 | | 11'29" (+07'15") | 119 / 10645 |
五公里~23分19秒
十公里~46分43秒
均速~4分43秒
3月累積里程 :
272.30 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'39" | 00:28'27" |
| 7 | 04'33" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'28" | 00:42'04" |
| 10 | 04'23" | 00:46'27" |
| 10.6 | 10'05" | 00:52'58" |
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