14.1 km | 02:14:55 | 09:36/km日期: 2023-07-25 07:08 - 平均心率: 111 - 卡路里: 962 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77%
Pace: 13'31" / 136'51" / 06'15" / 17'35" / 06'41" / 07'12" / 06'06" / 06'05" / 06'26" / 05'59" / 05'48" / 432'14" / 170'42" / 15'37" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+07'39") | 1000 / 1000 |
| 2 | | 18'54" (+13'03") | 192 / 1192 |
| 3 | | 06'38" (+00'47") | 1000 / 2192 |
| 4 | | 06'18" (+00'27") | 1000 / 3192 |
| 5 | | 09'02" (+03'11") | 1000 / 4192 |
| 6 | | 07'44" (+01'53") | 1000 / 5192 |
| 7 | | 06'06" (+00'15") | 1000 / 6192 |
| 8 | | 06'07" (+00'16") | 1000 / 7192 |
| 9 | | 06'03" (+00'12") | 1000 / 8192 |
| 10 | | 06'22" (+00'31") | 1000 / 9192 |
| 11 | | 05'57" (+00'06") | 1000 / 10192 |
| 12 | | 05'51" | 1000 / 11192 |
| 13 | | 20'02" (+14'11") | 1000 / 12192 |
| 14 | | 17'47" (+11'56") | 1000 / 13192 |
| 15 | | 15'59" (+10'08") | 859 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
403.42 km 
日本母子鱷魚 Y拖 累積 :
12579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 136'51" | 02:30'22" |
| 3 | 06'15" | 02:36'37" |
| 4 | 17'35" | 02:54'12" |
| 5 | 06'41" | 03:00'53" |
| 6 | 07'12" | 03:08'05" |
| 7 | 06'06" | 03:14'11" |
| 8 | 06'05" | 03:20'16" |
| 9 | 06'26" | 03:26'42" |
| 10 | 05'59" | 03:32'41" |
| 11 | 05'48" | 03:38'29" |
| 12 | 432'14" | 10:50'43" |
| 13 | 170'42" | 13:41'25" |
| 14 | 15'37" | 13:57'02" |
| 14.1 | 18'25" | 13:57'59" |
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