12.1 km | 01:12:19 | 05:59/km日期: 2023-07-25 15:19 - 平均心率: 123 - 卡路里: 664 Cal - 平均步頻: 194
Pace: 07'35" / 06'20" / 04'58" / 05'16" / 06'14" / 81'25" / 06'26" / 05'15" / 05'18" / 05'31" / 04'51" / 06'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+01'22") | 1000 / 5000 |
| 6 | | 08'02" (+03'11") | 1000 / 6000 |
| 7 | | 06'25" (+01'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'13" (+01'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'56") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
302.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'20" | 00:13'55" |
| 3 | 04'58" | 00:18'53" |
| 4 | 05'16" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 81'25" | 01:51'48" |
| 7 | 06'26" | 01:58'14" |
| 8 | 05'15" | 02:03'29" |
| 9 | 05'18" | 02:08'47" |
| 10 | 05'31" | 02:14'18" |
| 11 | 04'51" | 02:19'09" |
| 12 | 06'13" | 02:25'22" |
| 12.1 | 05'50" | 02:25'43" |
展開計圈分析
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