10.7 km | 01:05:08 | 06:04/km日期: 2016-03-03 21:30 - 平均心率: 145 - 卡路里: 705 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'09" / 06'09" / 06'24" / 07'05" / 05'48" / 07'49" / 05'56" / 06'19" / 06'02" / 07'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 729 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
253.44 km 
adidas supernova glide 累積 :
1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 07'05" | 00:25'47" |
| 5 | 05'48" | 00:31'35" |
| 6 | 07'49" | 00:39'24" |
| 7 | 05'56" | 00:45'20" |
| 8 | 06'19" | 00:51'39" |
| 9 | 06'02" | 00:57'41" |
| 10 | 07'04" | 01:04'45" |
| 10.7 | 05'31" | 01:08'47" |
展開計圈分析
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