10.0 km | 00:49:34 | 04:56/km日期: 2023-07-06 19:44 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 62%
Pace: 05'00" / 04'45" / 04'38" / 04'43" / 04'30" / 06'36" / 05'26" / 05'11" / 04'43" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'25" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'57") | 1000 / 7000 |
| 8 | | 05'10" (+00'41") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 41.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'43" | 00:19'06" |
| 5 | 04'30" | 00:23'36" |
| 6 | 06'36" | 00:30'12" |
| 7 | 05'26" | 00:35'38" |
| 8 | 05'11" | 00:40'49" |
| 9 | 04'43" | 00:45'32" |
| 10 | 05'58" | 00:51'30" |
| 10.0 | 04'48" | 00:51'36" |
展開計圈分析
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