10.0 km | 00:50:28 | 05:01/km日期: 2016-03-02 17:19 - 卡路里: 864 Cal - 溫度: 20°C - 濕度: 51%
Pace: 05'13" / 05'06" / 05'06" / 04'54" / 04'47" / 04'54" / 05'03" / 04'58" / 04'56" / 04'55" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'28") | 409 / 409 |
2 | | 05'08" (+00'22") | 415 / 824 |
3 | | 05'05" (+00'19") | 412 / 1237 |
4 | | 05'07" (+00'21") | 413 / 1650 |
5 | | 05'08" (+00'22") | 418 / 2068 |
6 | | 05'06" (+00'20") | 411 / 2480 |
7 | | 05'06" (+00'20") | 410 / 2891 |
8 | | 05'00" (+00'14") | 422 / 3313 |
9 | | 04'50" (+00'04") | 409 / 3722 |
10 | | 04'50" (+00'04") | 416 / 4139 |
11 | | 04'49" (+00'03") | 414 / 4553 |
12 | | 04'46" | 409 / 4962 |
13 | | 04'53" (+00'07") | 419 / 5381 |
14 | | 04'49" (+00'03") | 417 / 5799 |
15 | | 04'58" (+00'12") | 411 / 6211 |
16 | | 05'07" (+00'21") | 406 / 6617 |
17 | | 05'04" (+00'18") | 414 / 7032 |
18 | | 04'59" (+00'13") | 423 / 7455 |
19 | | 04'52" (+00'06") | 406 / 7862 |
20 | | 05'01" (+00'15") | 408 / 8270 |
21 | | 04'54" (+00'08") | 417 / 8687 |
22 | | 04'55" (+00'09") | 416 / 9104 |
23 | | 04'52" (+00'06") | 417 / 9521 |
24 | | 04'55" (+00'09") | 405 / 9927 |
25 | | 04'54" (+00'08") | 196 / 10124 |
3月累積里程 :
137.41 km MIZUNO WAVE AMULET3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 04'54" | 00:20'19" |
5 | 04'47" | 00:25'06" |
6 | 04'54" | 00:30'00" |
7 | 05'03" | 00:35'03" |
8 | 04'58" | 00:40'01" |
9 | 04'56" | 00:44'57" |
10 | 04'55" | 00:49'52" |
10.0 | 20'41" | 00:50'28" |