6.5 km | 00:48:19 | 07:28/km日期: 2023-07-26 07:00 - 平均心率: 139 - 卡路里: 268 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 04'31" / 07'32" / 07'50" / 09'04" / 07'22" / 07'20" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 1000 / 1000 |
| 2 | | 04'28" (+00'33") | 223 / 1223 |
| 3 | | 39'21" (+35'26") | 87 / 1311 |
| 4 | | 04'26" (+00'31") | 1000 / 2311 |
| 5 | | 04'32" (+00'37") | 215 / 2526 |
| 6 | | 55'07" (+51'12") | 65 / 2592 |
| 7 | | 04'29" (+00'34") | 1000 / 3592 |
| 8 | | 04'28" (+00'33") | 210 / 3802 |
| 9 | | 01:01'29" (+57'34") | 79 / 3882 |
| 10 | | 04'31" (+00'36") | 793 / 4676 |
| 11 | | 43'04" (+39'09") | 74 / 4751 |
| 12 | | 04'24" (+00'29") | 801 / 5552 |
| 13 | | 49'07" (+45'12") | 69 / 5621 |
| 14 | | 04'06" (+00'11") | 385 / 6007 |
| 15 | | 50'46" (+46'51") | 59 / 6066 |
| 16 | | 03'55" | 389 / 6455 |
| 17 | | 07'55" (+04'00") | 14 / 6470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 322.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 07'32" | 00:12'03" |
| 3 | 07'50" | 00:19'53" |
| 4 | 09'04" | 00:28'57" |
| 5 | 07'22" | 00:36'19" |
| 6 | 07'20" | 00:43'39" |
| 6.5 | 09'55" | 00:48'19" |
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