32.3 km | 04:16:26 | 07:56/km日期: 2023-07-24 11:28 - 平均心率: 149 - 卡路里: 1731 Cal - 總步數: 34110 - 平均步頻: 133 - 平均步幅: 94 cm - 溫度: 33°C - 濕度: 57%
Pace: 08'54" / 09'17" / 07'52" / 07'18" / 07'41" / 07'13" / 07'20" / 08'31" / 07'51" / 08'43" / 09'44" / 05'23" / 05'42" / 06'36" / 06'24" / 09'42" / 13'28" / 08'08" / 08'29" / 09'29" / 06'19" / 05'55" / 05'53" / 12'07" / 05'55" / 05'27" / 06'18" / 08'43" / 06'30" / 07'41" / 07'58" / 07'43" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'19") | 1003 / 1003 | 139 / 80 |
| 2 | | 09'24" (+03'47") | 1002 / 2005 | 129 / 82 |
| 3 | | 07'59" (+02'22") | 1002 / 3007 | 142 / 87 |
| 4 | | 07'20" (+01'43") | 1000 / 4008 | 144 / 94 |
| 5 | | 07'33" (+01'56") | 1000 / 5008 | 130 / 101 |
| 6 | | 07'14" (+01'37") | 1001 / 6009 | 153 / 90 |
| 7 | | 07'18" (+01'41") | 1002 / 7012 | 153 / 89 |
| 8 | | 09'21" (+03'44") | 1001 / 8013 | 113 / 94 |
| 9 | | 07'00" (+01'23") | 1002 / 9015 | 151 / 93 |
| 10 | | 11'25" (+05'48") | 1000 / 10016 | 67 / 128 |
| 11 | | 06'51" (+01'14") | 1001 / 11017 | 100 / 145 |
| 12 | | 05'54" (+00'17") | 1002 / 12020 | 178 / 94 |
| 13 | | 05'39" (+00'02") | 1001 / 13022 | 176 / 100 |
| 14 | | 07'14" (+01'37") | 1002 / 14024 | 133 / 103 |
| 15 | | 07'16" (+01'39") | 1018 / 15042 | 141 / 96 |
| 16 | | 09'46" (+04'09") | 1061 / 16104 | 102 / 99 |
| 17 | | 10'51" (+05'14") | 1000 / 17104 | 96 / 95 |
| 18 | | 09'14" (+03'37") | 1025 / 18129 | 101 / 107 |
| 19 | | 10'29" (+04'52") | 1000 / 19130 | 120 / 79 |
| 20 | | 08'08" (+02'31") | 1000 / 20130 | 144 / 84 |
| 21 | | 06'01" (+00'24") | 1001 / 21132 | 176 / 94 |
| 22 | | 06'07" (+00'30") | 1001 / 22133 | 177 / 92 |
| 23 | | 11'39" (+06'02") | 1004 / 23137 | 58 / 147 |
| 24 | | 06'15" (+00'38") | 1037 / 24175 | 168 / 94 |
| 25 | | 06'05" (+00'28") | 1067 / 25242 | 178 / 91 |
| 26 | | 05'37" | 1002 / 26244 | 176 / 100 |
| 27 | | 08'11" (+02'34") | 1001 / 27245 | 130 / 93 |
| 28 | | 07'19" (+01'42") | 1026 / 28272 | 174 / 78 |
| 29 | | 06'37" (+01'00") | 1000 / 29272 | 174 / 86 |
| 30 | | 08'51" (+03'14") | 1013 / 30286 | 130 / 86 |
| 31 | | 07'49" (+02'12") | 1000 / 31286 | 150 / 85 |
| 32 | | 08'45" (+03'08") | 976 / 32263 | 125 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 488.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'17" | 00:18'11" |
| 3 | 07'52" | 00:26'03" |
| 4 | 07'18" | 00:33'21" |
| 5 | 07'41" | 00:41'02" |
| 6 | 07'13" | 00:48'15" |
| 7 | 07'20" | 00:55'35" |
| 8 | 08'31" | 01:04'06" |
| 9 | 07'51" | 01:11'57" |
| 10 | 08'43" | 01:20'40" |
| 11 | 09'44" | 01:30'24" |
| 12 | 05'23" | 01:35'47" |
| 13 | 05'42" | 01:41'29" |
| 14 | 06'36" | 01:48'05" |
| 15 | 06'24" | 01:54'29" |
| 16 | 09'42" | 02:04'11" |
| 17 | 13'28" | 02:17'39" |
| 18 | 08'08" | 02:25'47" |
| 19 | 08'29" | 02:34'16" |
| 20 | 09'29" | 02:43'45" |
| 21 | 06'19" | 02:50'04" |
| 22 | 05'55" | 02:55'59" |
| 23 | 05'53" | 03:01'52" |
| 24 | 12'07" | 03:13'59" |
| 25 | 05'55" | 03:19'54" |
| 26 | 05'27" | 03:25'21" |
| 27 | 06'18" | 03:31'39" |
| 28 | 08'43" | 03:40'22" |
| 29 | 06'30" | 03:46'52" |
| 30 | 07'41" | 03:54'33" |
| 31 | 07'58" | 04:02'31" |
| 32 | 07'43" | 04:10'14" |
| 32.3 | 23'25" | 04:16'26" |
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