33.0 km | 11:43:01 | 21:17/km日期: 2023-07-22 04:44 - 總爬升: 1698 m - 卡路里: 1745 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 88%
Pace: 35'28" / 00'01" / 23'50" / 24'34" / 20'00" / 17'41" / 29'37" / 16'54" / 18'43" / 20'27" / 57'10" / 31'29" / 23'55" / 24'45" / 19'32" / 15'29" / 17'15" / 17'09" / 20'06" / 13'56" / 14'44" / 13'27" / 19'10" / 13'23" / 46'53" / 19'14" / 18'27" / 25'47" / 18'56" / 19'58" / 17'36" / 13'45" / 13'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+03'43") | 1000 / 1000 |
| 2 | | 14'35" (+01'13") | 1000 / 2000 |
| 3 | | 27'50" (+14'28") | 1000 / 3000 |
| 4 | | 24'34" (+11'12") | 1000 / 4000 |
| 5 | | 20'00" (+06'38") | 1000 / 5000 |
| 6 | | 17'41" (+04'19") | 1000 / 6000 |
| 7 | | 29'36" (+16'14") | 1000 / 7000 |
| 8 | | 16'47" (+03'25") | 1000 / 8000 |
| 9 | | 18'49" (+05'27") | 1000 / 9000 |
| 10 | | 20'27" (+07'05") | 1000 / 10000 |
| 11 | | 57'09" (+43'47") | 1000 / 11000 |
| 12 | | 31'29" (+18'07") | 1000 / 12000 |
| 13 | | 23'55" (+10'33") | 1000 / 13000 |
| 14 | | 24'44" (+11'22") | 1000 / 14000 |
| 15 | | 19'32" (+06'10") | 1000 / 15000 |
| 16 | | 15'29" (+02'07") | 1000 / 16000 |
| 17 | | 17'14" (+03'52") | 1000 / 17000 |
| 18 | | 17'09" (+03'47") | 1000 / 18000 |
| 19 | | 20'05" (+06'43") | 1000 / 19000 |
| 20 | | 13'56" (+00'34") | 1000 / 20000 |
| 21 | | 14'43" (+01'21") | 1000 / 21000 |
| 22 | | 13'27" (+00'05") | 1000 / 22000 |
| 23 | | 19'09" (+05'47") | 1000 / 23000 |
| 24 | | 13'22" | 1000 / 24000 |
| 25 | | 46'52" (+33'30") | 1000 / 25000 |
| 26 | | 19'14" (+05'52") | 1000 / 26000 |
| 27 | | 18'26" (+05'04") | 1000 / 27000 |
| 28 | | 25'46" (+12'24") | 1000 / 28000 |
| 29 | | 18'56" (+05'34") | 1000 / 29000 |
| 30 | | 16'15" (+02'53") | 423 / 29423 |
| 31 | | 23'09" (+09'47") | 448 / 29871 |
| 32 | | 21'25" (+08'03") | 119 / 29990 |
| 33 | | 16'24" (+03'02") | 12 / 30002 |
| 34 | | 17'32" (+04'10") | 1000 / 31002 |
| 35 | | 13'44" (+00'22") | 1000 / 32002 |
| 36 | | 13'24" (+00'02") | 1000 / 33002 |
| 37 | | 14'02" (+00'40") | 5 / 33008 |
7月累積里程 : 246.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'28" | 00:35'28" |
| 2 | 00'01" | 00:35'29" |
| 3 | 23'50" | 00:59'19" |
| 4 | 24'34" | 01:23'53" |
| 5 | 20'00" | 01:43'53" |
| 6 | 17'41" | 02:01'34" |
| 7 | 29'37" | 02:31'11" |
| 8 | 16'54" | 02:48'05" |
| 9 | 18'43" | 03:06'48" |
| 10 | 20'27" | 03:27'15" |
| 11 | 57'10" | 04:24'25" |
| 12 | 31'29" | 04:55'54" |
| 13 | 23'55" | 05:19'49" |
| 14 | 24'45" | 05:44'34" |
| 15 | 19'32" | 06:04'06" |
| 16 | 15'29" | 06:19'35" |
| 17 | 17'15" | 06:36'50" |
| 18 | 17'09" | 06:53'59" |
| 19 | 20'06" | 07:14'05" |
| 20 | 13'56" | 07:28'01" |
| 21 | 14'44" | 07:42'45" |
| 22 | 13'27" | 07:56'12" |
| 23 | 19'10" | 08:15'22" |
| 24 | 13'23" | 08:28'45" |
| 25 | 46'53" | 09:15'38" |
| 26 | 19'14" | 09:34'52" |
| 27 | 18'27" | 09:53'19" |
| 28 | 25'47" | 10:19'06" |
| 29 | 18'56" | 10:38'02" |
| 30 | 19'58" | 10:58'00" |
| 31 | 17'36" | 11:15'36" |
| 32 | 13'45" | 11:29'21" |
| 33 | 13'23" | 11:42'44" |
| 33.0 | 16'01" | 11:42'52" |
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