3.3 km | 00:29:20 | 08:55/km日期: 2023-07-13 19:45 - 平均心率: 157 - 卡路里: 290 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 08'26" / 09'17" / 08'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 200 / 200 |
| 2 | | 51'53" (+47'23") | 19 / 219 |
| 3 | | 04'52" (+00'22") | 200 / 419 |
| 4 | | 46'51" (+42'21") | 21 / 440 |
| 5 | | 04'53" (+00'23") | 200 / 640 |
| 6 | | 01:00'36" (+56'06") | 16 / 657 |
| 7 | | 04'43" (+00'13") | 200 / 857 |
| 8 | | 58'20" (+53'50") | 17 / 874 |
| 9 | | 04'41" (+00'11") | 200 / 1074 |
| 10 | | 01:08'40" (+04'10") | 14 / 1088 |
| 11 | | 04'41" (+00'11") | 200 / 1288 |
| 12 | | 42'22" (+37'52") | 23 / 1312 |
| 13 | | 04'44" (+00'14") | 200 / 1512 |
| 14 | | 47'19" (+42'49") | 21 / 1533 |
| 15 | | 04'41" (+00'11") | 200 / 1733 |
| 16 | | 56'45" (+52'15") | 17 / 1751 |
| 17 | | 04'54" (+00'24") | 200 / 1951 |
| 18 | | 48'31" (+44'01") | 20 / 1971 |
| 19 | | 04'42" (+00'12") | 200 / 2171 |
| 20 | | 45'38" (+41'08") | 21 / 2193 |
| 21 | | 04'31" (+00'01") | 200 / 2393 |
| 22 | | 45'00" (+40'30") | 22 / 2415 |
| 23 | | 05'16" (+00'46") | 200 / 2615 |
| 24 | | 03:51'28" (+46'58") | 4 / 2620 |
| 25 | | 04'41" (+00'11") | 200 / 2820 |
| 26 | | 01:13'35" (+09'05") | 13 / 2833 |
| 27 | | 04'45" (+00'15") | 200 / 3033 |
| 28 | | 58'49" (+54'19") | 17 / 3050 |
| 29 | | 04'48" (+00'18") | 200 / 3250 |
| 30 | | 29'04" (+24'34") | 34 / 3285 |
| 31 | | 04:40'30" (+36'00") | 0 / 3285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 43.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'17" | 00:17'43" |
| 3 | 08'29" | 00:26'12" |
| 3.3 | 11'05" | 00:29'22" |
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