17.2 km | 02:02:08 | 07:06/km日期: 2023-07-22 06:17 - 總爬升: 568 m - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 07'22" / 06'18" / 06'29" / 06'31" / 06'12" / 06'57" / 06'42" / 09'24" / 21'39" / 17'30" / 07'32" / 06'23" / 06'12" / 06'37" / 07'34" / 10'46" / 06'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 09'23" (+03'25") | 1000 / 8000 |
| 9 | | 09'41" (+03'43") | 1000 / 9000 |
| 10 | | 10'22" (+04'24") | 1000 / 10000 |
| 11 | | 06'55" (+00'57") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'12") | 1000 / 14000 |
| 15 | | 06'38" (+00'40") | 1000 / 15000 |
| 16 | | 06'40" (+00'42") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'10" (+00'12") | 193 / 17193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 06'29" | 00:20'09" |
| 4 | 06'31" | 00:26'40" |
| 5 | 06'12" | 00:32'52" |
| 6 | 06'57" | 00:39'49" |
| 7 | 06'42" | 00:46'31" |
| 8 | 09'24" | 00:55'55" |
| 9 | 21'39" | 01:17'34" |
| 10 | 17'30" | 01:35'04" |
| 11 | 07'32" | 01:42'36" |
| 12 | 06'23" | 01:48'59" |
| 13 | 06'12" | 01:55'11" |
| 14 | 06'37" | 02:01'48" |
| 15 | 07'34" | 02:09'22" |
| 16 | 10'46" | 02:20'08" |
| 17 | 06'56" | 02:27'04" |
| 17.2 | 06'11" | 02:28'16" |
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