18.4 km | 01:22:50 | 04:30/km日期: 2016-03-02 18:25 - 平均心率: 181 - 卡路里: 1390 Cal - 溫度: 20°C - 濕度: 49%
Pace: 04'21" / 04'22" / 04'18" / 04'25" / 04'24" / 04'34" / 04'31" / 04'30" / 04'34" / 04'39" / 04'39" / 04'35" / 04'30" / 04'27" / 04'32" / 04'36" / 04'34" / 04'33" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'06") | 403 / 403 |
2 | | 04'24" (+00'12") | 405 / 808 |
3 | | 04'12" | 406 / 1215 |
4 | | 04'19" (+00'07") | 409 / 1625 |
5 | | 04'22" (+00'10") | 410 / 2035 |
6 | | 04'23" (+00'11") | 405 / 2441 |
7 | | 04'17" (+00'05") | 417 / 2858 |
8 | | 04'27" (+00'15") | 403 / 3262 |
9 | | 04'24" (+00'12") | 409 / 3671 |
10 | | 04'20" (+00'08") | 406 / 4078 |
11 | | 04'25" (+00'13") | 408 / 4487 |
12 | | 04'22" (+00'10") | 407 / 4894 |
13 | | 04'26" (+00'14") | 400 / 5294 |
14 | | 04'28" (+00'16") | 399 / 5694 |
15 | | 04'40" (+00'28") | 391 / 6085 |
16 | | 04'34" (+00'22") | 390 / 6475 |
17 | | 04'32" (+00'20") | 397 / 6872 |
18 | | 04'32" (+00'20") | 390 / 7262 |
19 | | 04'26" (+00'14") | 400 / 7663 |
20 | | 04'30" (+00'18") | 401 / 8065 |
21 | | 04'39" (+00'27") | 388 / 8453 |
22 | | 04'34" (+00'22") | 385 / 8839 |
23 | | 04'34" (+00'22") | 394 / 9233 |
24 | | 04'34" (+00'22") | 393 / 9626 |
25 | | 04'40" (+00'28") | 389 / 10016 |
26 | | 04'36" (+00'24") | 387 / 10404 |
27 | | 04'30" (+00'18") | 397 / 10802 |
28 | | 04'41" (+00'29") | 386 / 11188 |
29 | | 04'43" (+00'31") | 382 / 11570 |
30 | | 04'35" (+00'23") | 395 / 11966 |
31 | | 04'31" (+00'19") | 396 / 12362 |
32 | | 04'26" (+00'14") | 408 / 12771 |
33 | | 04'26" (+00'14") | 404 / 13175 |
34 | | 04'32" (+00'20") | 401 / 13577 |
35 | | 04'29" (+00'17") | 401 / 13978 |
36 | | 04'35" (+00'23") | 399 / 14378 |
37 | | 04'34" (+00'22") | 398 / 14776 |
38 | | 04'29" (+00'17") | 404 / 15181 |
39 | | 04'32" (+00'20") | 401 / 15582 |
40 | | 04'36" (+00'24") | 399 / 15981 |
41 | | 04'36" (+00'24") | 398 / 16379 |
42 | | 04'28" (+00'16") | 402 / 16782 |
43 | | 04'33" (+00'21") | 403 / 17185 |
44 | | 04'31" (+00'19") | 402 / 17588 |
45 | | 04'32" (+00'20") | 403 / 17991 |
46 | | 04'33" (+00'21") | 403 / 18395 |
47 | | 02'23" | 5 / 18400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 269.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'22" | 00:08'43" |
3 | 04'18" | 00:13'01" |
4 | 04'25" | 00:17'26" |
5 | 04'24" | 00:21'50" |
6 | 04'34" | 00:26'24" |
7 | 04'31" | 00:30'55" |
8 | 04'30" | 00:35'25" |
9 | 04'34" | 00:39'59" |
10 | 04'39" | 00:44'38" |
11 | 04'39" | 00:49'17" |
12 | 04'35" | 00:53'52" |
13 | 04'30" | 00:58'22" |
14 | 04'27" | 01:02'49" |
15 | 04'32" | 01:07'21" |
16 | 04'36" | 01:11'57" |
17 | 04'34" | 01:16'31" |
18 | 04'33" | 01:21'04" |
18.4 | 04'24" | 01:22'50" |