7.0 km | 00:34:31 | 04:55/km日期: 2016-03-04 12:49 - 卡路里: 565 Cal - 溫度: 25°C - 濕度: 37%
Pace: 05'36" / 05'11" / 05'02" / 04'52" / 04'45" / 04'37" / 04'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 03'58" | 6 / 7006 |
3月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 04'52" | 00:20'41" |
| 5 | 04'45" | 00:25'26" |
| 6 | 04'37" | 00:30'03" |
| 7 | 04'27" | 00:34'30" |
| 7.0 | 02'28" | 00:34'31" |
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