17.7 km | 01:53:59 | 06:26/km日期: 2023-07-22 07:53 - 總爬升: 478 m - 平均心率: 175 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 07'36" / 07'33" / 06'28" / 06'23" / 07'05" / 07'45" / 07'47" / 07'22" / 16'22" / 05'23" / 05'49" / 05'46" / 05'55" / 06'17" / 06'16" / 06'02" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'54") | 1000 / 1000 |
| 2 | | 07'33" (+02'51") | 1000 / 2000 |
| 3 | | 06'27" (+01'45") | 1000 / 3000 |
| 4 | | 06'22" (+01'40") | 1000 / 4000 |
| 5 | | 07'04" (+02'22") | 1000 / 5000 |
| 6 | | 07'45" (+03'03") | 1000 / 6000 |
| 7 | | 07'46" (+03'04") | 1000 / 7000 |
| 8 | | 07'21" (+02'39") | 1000 / 8000 |
| 9 | | 06'48" (+02'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+01'07") | 1000 / 11000 |
| 12 | | 05'46" (+01'04") | 1000 / 12000 |
| 13 | | 05'54" (+01'12") | 1000 / 13000 |
| 14 | | 06'16" (+01'34") | 1000 / 14000 |
| 15 | | 06'16" (+01'34") | 1000 / 15000 |
| 16 | | 06'01" (+01'19") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'28" | 678 / 17678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 109.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 06'28" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 07'05" | 00:35'05" |
| 6 | 07'45" | 00:42'50" |
| 7 | 07'47" | 00:50'37" |
| 8 | 07'22" | 00:57'59" |
| 9 | 16'22" | 01:14'21" |
| 10 | 05'23" | 01:19'44" |
| 11 | 05'49" | 01:25'33" |
| 12 | 05'46" | 01:31'19" |
| 13 | 05'55" | 01:37'14" |
| 14 | 06'17" | 01:43'31" |
| 15 | 06'16" | 01:49'47" |
| 16 | 06'02" | 01:55'49" |
| 17 | 04'42" | 02:00'31" |
| 17.7 | 04'28" | 02:03'33" |
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