15.0 km | 02:00:18 | 08:00/km日期: 2016-02-26 17:04 - 總爬升: 150 m - 平均心率: 160 - 卡路里: 872 Cal - 溫度: 20°C - 濕度: 76%
Pace: 08'17" / 08'04" / 08'24" / 08'15" / 08'03" / 07'48" / 07'59" / 07'41" / 07'51" / 10'45" / 07'54" / 08'04" / 08'00" / 08'08" / 07'54" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'37") | 1000 / 1000 |
2 | | 08'03" (+00'23") | 1000 / 2000 |
3 | | 08'24" (+00'44") | 1000 / 3000 |
4 | | 08'14" (+00'34") | 1000 / 4000 |
5 | | 08'03" (+00'23") | 1000 / 5000 |
6 | | 07'47" (+00'07") | 1000 / 6000 |
7 | | 07'59" (+00'19") | 1000 / 7000 |
8 | | 07'40" | 1000 / 8000 |
9 | | 07'50" (+00'10") | 1000 / 9000 |
10 | | 07'51" (+00'11") | 1000 / 10000 |
11 | | 07'53" (+00'13") | 1000 / 11000 |
12 | | 08'04" (+00'24") | 1000 / 12000 |
13 | | 08'00" (+00'20") | 1000 / 13000 |
14 | | 08'07" (+00'27") | 1000 / 14000 |
15 | | 07'54" (+00'14") | 1000 / 15000 |
16 | | 09'57" (+02'17") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 44.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'04" | 00:16'21" |
3 | 08'24" | 00:24'45" |
4 | 08'15" | 00:33'00" |
5 | 08'03" | 00:41'03" |
6 | 07'48" | 00:48'51" |
7 | 07'59" | 00:56'50" |
8 | 07'41" | 01:04'31" |
9 | 07'51" | 01:12'22" |
10 | 10'45" | 01:23'07" |
11 | 07'54" | 01:31'01" |
12 | 08'04" | 01:39'05" |
13 | 08'00" | 01:47'05" |
14 | 08'08" | 01:55'13" |
15 | 07'54" | 02:03'07" |
15.0 | 12'41" | 02:03'15" |