30.1 km | 04:17:36 | 08:34/km日期: 2016-02-28 08:21 - 卡路里: 1407 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'56" / 07'24" / 07'16" / 07'28" / 07'28" / 07'32" / 09'00" / 07'52" / 07'48" / 07'24" / 08'08" / 07'56" / 07'52" / 13'08" / 08'28" / 08'24" / 08'56" / 08'20" / 08'36" / 08'04" / 09'08" / 09'32" / 08'52" / 10'04" / 09'44" / 09'20" / 08'44" / 10'32" / 09'04" / 08'12" / 07'08" /
不知怎樣,我今天沒有跑感,硬逼自己至少21K3小時,剩下的9K,用走的。
天氣很好,太陽很大,我又黑了...............
3/13名古屋馬最後一次LSD,以很爛的成績收場,希望我能完賽Q Q
2月累積里程 : 126.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'24" | 00:14'20" |
3 | 07'16" | 00:21'36" |
4 | 07'28" | 00:29'04" |
5 | 07'28" | 00:36'32" |
6 | 07'32" | 00:44'04" |
7 | 09'00" | 00:53'04" |
8 | 07'52" | 01:00'56" |
9 | 07'48" | 01:08'44" |
10 | 07'24" | 01:16'08" |
11 | 08'08" | 01:24'16" |
12 | 07'56" | 01:32'12" |
13 | 07'52" | 01:40'04" |
14 | 13'08" | 01:53'12" |
15 | 08'28" | 02:01'40" |
16 | 08'24" | 02:10'04" |
17 | 08'56" | 02:19'00" |
18 | 08'20" | 02:27'20" |
19 | 08'36" | 02:35'56" |
20 | 08'04" | 02:44'00" |
21 | 09'08" | 02:53'08" |
22 | 09'32" | 03:02'40" |
23 | 08'52" | 03:11'32" |
24 | 10'04" | 03:21'36" |
25 | 09'44" | 03:31'20" |
26 | 09'20" | 03:40'40" |
27 | 08'44" | 03:49'24" |
28 | 10'32" | 03:59'56" |
29 | 09'04" | 04:09'00" |
30 | 08'12" | 04:17'12" |
30.1 | 07'06" | 04:17'36" |