14.1 km | 01:09:01 | 04:53/km日期: 2023-07-22 20:19 - 平均心率: 161 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 92%
Pace: 04'56" / 04'51" / 04'55" / 04'55" / 05'36" / 04'53" / 05'01" / 04'51" / 05'45" / 04'58" / 05'01" / 04'51" / 05'34" / 04'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'18" | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 142.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 05'36" | 00:25'13" |
| 6 | 04'53" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 04'51" | 00:39'58" |
| 9 | 05'45" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 05'01" | 00:55'42" |
| 12 | 04'51" | 01:00'33" |
| 13 | 05'34" | 01:06'07" |
| 14 | 04'41" | 01:10'48" |
| 14.1 | 04'17" | 01:11'21" |
展開計圈分析
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