32.2 km | 04:33:20 | 08:29/km日期: 2023-07-23 06:40 - 總爬升: 991 m - 平均心率: 137 - 卡路里: 2329 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 85%
Pace: 08'01" / 08'24" / 11'30" / 10'48" / 11'28" / 10'44" / 09'53" / 12'05" / 08'19" / 05'31" / 08'36" / 08'37" / 11'31" / 11'13" / 19'18" / 12'44" / 16'43" / 21'11" / 05'19" / 04'56" / 05'04" / 05'11" / 09'04" / 09'51" / 05'26" / 05'13" / 09'26" / 05'19" / 05'28" / 05'41" / 05'38" / 07'48" / 21'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'36") | 1000 / 1000 |
2 | | 08'24" (+03'29") | 1000 / 2000 |
3 | | 11'29" (+06'34") | 1000 / 3000 |
4 | | 10'47" (+05'52") | 1000 / 4000 |
5 | | 11'27" (+06'32") | 1000 / 5000 |
6 | | 10'10" (+05'15") | 1000 / 6000 |
7 | | 09'52" (+04'57") | 1000 / 7000 |
8 | | 12'04" (+07'09") | 1000 / 8000 |
9 | | 08'19" (+03'24") | 1000 / 9000 |
10 | | 05'30" (+00'35") | 1000 / 10000 |
11 | | 08'35" (+03'40") | 1000 / 11000 |
12 | | 08'37" (+03'42") | 1000 / 12000 |
13 | | 11'31" (+06'36") | 1000 / 13000 |
14 | | 11'13" (+06'18") | 1000 / 14000 |
15 | | 12'31" (+07'36") | 1000 / 15000 |
16 | | 12'44" (+07'49") | 1000 / 16000 |
17 | | 08'30" (+03'35") | 1000 / 17000 |
18 | | 13'47" (+08'52") | 1000 / 18000 |
19 | | 05'18" (+00'23") | 1000 / 19000 |
20 | | 04'55" | 1000 / 20000 |
21 | | 05'04" (+00'09") | 1000 / 21000 |
22 | | 05'11" (+00'16") | 1000 / 22000 |
23 | | 09'04" (+04'09") | 1000 / 23000 |
24 | | 09'50" (+04'55") | 1000 / 24000 |
25 | | 05'26" (+00'31") | 1000 / 25000 |
26 | | 05'13" (+00'18") | 1000 / 26000 |
27 | | 09'26" (+04'31") | 1000 / 27000 |
28 | | 05'18" (+00'23") | 1000 / 28000 |
29 | | 05'27" (+00'32") | 1000 / 29000 |
30 | | 05'39" (+00'44") | 1000 / 30000 |
31 | | 05'38" (+00'43") | 1000 / 31000 |
32 | | 06'02" (+01'07") | 1000 / 32000 |
33 | | 14'30" (+09'35") | 174 / 32174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
250.79 km Adidas boston10 累積 :
1276.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'24" | 00:16'25" |
3 | 11'30" | 00:27'55" |
4 | 10'48" | 00:38'43" |
5 | 11'28" | 00:50'11" |
6 | 10'44" | 01:00'55" |
7 | 09'53" | 01:10'48" |
8 | 12'05" | 01:22'53" |
9 | 08'19" | 01:31'12" |
10 | 05'31" | 01:36'43" |
11 | 08'36" | 01:45'19" |
12 | 08'37" | 01:53'56" |
13 | 11'31" | 02:05'27" |
14 | 11'13" | 02:16'40" |
15 | 19'18" | 02:35'58" |
16 | 12'44" | 02:48'42" |
17 | 16'43" | 03:05'25" |
18 | 21'11" | 03:26'36" |
19 | 05'19" | 03:31'55" |
20 | 04'56" | 03:36'51" |
21 | 05'04" | 03:41'55" |
22 | 05'11" | 03:47'06" |
23 | 09'04" | 03:56'10" |
24 | 09'51" | 04:06'01" |
25 | 05'26" | 04:11'27" |
26 | 05'13" | 04:16'40" |
27 | 09'26" | 04:26'06" |
28 | 05'19" | 04:31'25" |
29 | 05'28" | 04:36'53" |
30 | 05'41" | 04:42'34" |
31 | 05'38" | 04:48'12" |
32 | 07'48" | 04:56'00" |
32.2 | 20'49" | 04:59'38" |