29.4 km | 03:33:24 | 07:15/km日期: 2023-07-22 05:06 - 總爬升: 684 m - 平均心率: 141 - 卡路里: 2002 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 07'00" / 06'16" / 06'56" / 05'54" / 05'41" / 06'39" / 06'13" / 07'04" / 08'24" / 05'54" / 06'04" / 08'29" / 05'57" / 05'19" / 06'48" / 13'52" / 07'17" / 06'39" / 16'33" / 06'58" / 08'31" / 07'01" / 06'34" / 08'31" / 06'07" / 05'20" / 06'37" / 06'22" / 06'10" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'42") | 1000 / 1000 |
2 | | 06'16" (+00'58") | 1000 / 2000 |
3 | | 06'55" (+01'37") | 1000 / 3000 |
4 | | 05'53" (+00'35") | 1000 / 4000 |
5 | | 05'40" (+00'22") | 1000 / 5000 |
6 | | 06'39" (+01'21") | 1000 / 6000 |
7 | | 06'12" (+00'54") | 1000 / 7000 |
8 | | 07'04" (+01'46") | 1000 / 8000 |
9 | | 08'23" (+03'05") | 1000 / 9000 |
10 | | 05'54" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+00'45") | 1000 / 11000 |
12 | | 08'28" (+03'10") | 1000 / 12000 |
13 | | 05'57" (+00'39") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 06'48" (+01'30") | 1000 / 15000 |
16 | | 13'50" (+08'32") | 1000 / 16000 |
17 | | 07'16" (+01'58") | 1000 / 17000 |
18 | | 06'39" (+01'21") | 1000 / 18000 |
19 | | 16'32" (+11'14") | 1000 / 19000 |
20 | | 06'58" (+01'40") | 1000 / 20000 |
21 | | 08'31" (+03'13") | 1000 / 21000 |
22 | | 07'00" (+01'42") | 1000 / 22000 |
23 | | 06'33" (+01'15") | 1000 / 23000 |
24 | | 08'30" (+03'12") | 1000 / 24000 |
25 | | 06'07" (+00'49") | 1000 / 25000 |
26 | | 05'20" (+00'02") | 1000 / 26000 |
27 | | 06'36" (+01'18") | 1000 / 27000 |
28 | | 06'22" (+01'04") | 1000 / 28000 |
29 | | 06'09" (+00'51") | 1000 / 29000 |
30 | | 05'27" (+00'09") | 413 / 29413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'16" | 00:13'16" |
3 | 06'56" | 00:20'12" |
4 | 05'54" | 00:26'06" |
5 | 05'41" | 00:31'47" |
6 | 06'39" | 00:38'26" |
7 | 06'13" | 00:44'39" |
8 | 07'04" | 00:51'43" |
9 | 08'24" | 01:00'07" |
10 | 05'54" | 01:06'01" |
11 | 06'04" | 01:12'05" |
12 | 08'29" | 01:20'34" |
13 | 05'57" | 01:26'31" |
14 | 05'19" | 01:31'50" |
15 | 06'48" | 01:38'38" |
16 | 13'52" | 01:52'30" |
17 | 07'17" | 01:59'47" |
18 | 06'39" | 02:06'26" |
19 | 16'33" | 02:22'59" |
20 | 06'58" | 02:29'57" |
21 | 08'31" | 02:38'28" |
22 | 07'01" | 02:45'29" |
23 | 06'34" | 02:52'03" |
24 | 08'31" | 03:00'34" |
25 | 06'07" | 03:06'41" |
26 | 05'20" | 03:12'01" |
27 | 06'37" | 03:18'38" |
28 | 06'22" | 03:25'00" |
29 | 06'10" | 03:31'10" |
29.4 | 05'26" | 03:33'25" |