17.2 km | 02:11:04 | 07:36/km日期: 2023-07-20 10:57 - 平均心率: 146 - 卡路里: 930 Cal - 總步數: 18802 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 67%
Pace: 07'08" / 07'35" / 10'04" / 07'58" / 06'55" / 08'28" / 07'18" / 07'33" / 10'33" / 06'15" / 07'22" / 05'57" / 05'59" / 06'11" / 07'11" / 05'58" / 09'01" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'14") | 1001 / 1001 | 147 / 94 |
| 2 | | 07'32" (+01'35") | 1004 / 2006 | 132 / 100 |
| 3 | | 10'30" (+04'33") | 1001 / 3008 | 123 / 77 |
| 4 | | 07'45" (+01'48") | 1001 / 4009 | 146 / 87 |
| 5 | | 07'18" (+01'21") | 1000 / 5009 | 145 / 94 |
| 6 | | 08'10" (+02'13") | 1001 / 6011 | 147 / 82 |
| 7 | | 07'10" (+01'13") | 1000 / 7011 | 154 / 89 |
| 8 | | 08'20" (+02'23") | 1000 / 8012 | 119 / 100 |
| 9 | | 10'04" (+04'07") | 1002 / 9015 | 110 / 90 |
| 10 | | 06'52" (+00'55") | 1000 / 10015 | 159 / 91 |
| 11 | | 06'47" (+00'50") | 1002 / 11017 | 154 / 95 |
| 12 | | 05'57" | 1002 / 12019 | 176 / 94 |
| 13 | | 06'02" (+00'05") | 1000 / 13020 | 176 / 93 |
| 14 | | 07'01" (+01'04") | 1005 / 14026 | 167 / 84 |
| 15 | | 06'41" (+00'44") | 1001 / 15027 | 160 / 92 |
| 16 | | 06'28" (+00'31") | 1003 / 16031 | 159 / 96 |
| 17 | | 09'13" (+03'16") | 1000 / 17031 | 112 / 96 |
| 18 | | 07'59" (+02'02") | 206 / 17238 | 118 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 488.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'35" | 00:14'43" |
| 3 | 10'04" | 00:24'47" |
| 4 | 07'58" | 00:32'45" |
| 5 | 06'55" | 00:39'40" |
| 6 | 08'28" | 00:48'08" |
| 7 | 07'18" | 00:55'26" |
| 8 | 07'33" | 01:02'59" |
| 9 | 10'33" | 01:13'32" |
| 10 | 06'15" | 01:19'47" |
| 11 | 07'22" | 01:27'09" |
| 12 | 05'57" | 01:33'06" |
| 13 | 05'59" | 01:39'05" |
| 14 | 06'11" | 01:45'16" |
| 15 | 07'11" | 01:52'27" |
| 16 | 05'58" | 01:58'25" |
| 17 | 09'01" | 02:07'26" |
| 17.2 | 15'12" | 02:11'04" |
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