11.1 km | 00:46:04 | 04:08/km日期: 2016-03-02 05:12 - 地點: 老路線 - 天氣: 黑夜 - 卡路里: 600 Cal - 總步數: 8822 - 平均步頻: 191 - 平均步幅: 126 cm - 溫度: 12°C - 濕度: 77%
Pace: 04'38" / 04'40" / 04'17" / 04'06" / 04'05" / 04'05" / 04'02" / 04'00" / 03'53" / 03'55" / 03'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'54") | 1000 / 1000 | 182 / 116 |
| 2 | | 04'39" (+00'53") | 1001 / 2002 | 186 / 115 |
| 3 | | 04'15" (+00'29") | 1000 / 3003 | 188 / 124 |
| 4 | | 04'06" (+00'20") | 1005 / 4008 | 192 / 126 |
| 5 | | 04'04" (+00'18") | 1007 / 5016 | 193 / 126 |
| 6 | | 04'02" (+00'16") | 1008 / 6025 | 192 / 128 |
| 7 | | 04'00" (+00'14") | 1006 / 7031 | 194 / 128 |
| 8 | | 03'58" (+00'12") | 1007 / 8038 | 193 / 130 |
| 9 | | 03'51" (+00'05") | 1006 / 9045 | 195 / 132 |
| 10 | | 03'52" (+00'06") | 1012 / 10057 | 194 / 132 |
| 11 | | 03'46" | 1000 / 11057 | 195 / 135 |
| 12 | | 04'25" (+00'39") | 116 / 11174 | 185 / 121 |
3月累積里程 :
369.72 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'17" | 00:13'35" |
| 4 | 04'06" | 00:17'41" |
| 5 | 04'05" | 00:21'46" |
| 6 | 04'05" | 00:25'51" |
| 7 | 04'02" | 00:29'53" |
| 8 | 04'00" | 00:33'53" |
| 9 | 03'53" | 00:37'46" |
| 10 | 03'55" | 00:41'41" |
| 11 | 03'48" | 00:45'29" |
| 11.1 | 04'59" | 00:46'04" |
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