全馬 | 05:51:19 | 08:19/km | 第2馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 05:51:19 |
| 總名次 | 931 / 1260 |
| 分組名次 | 333 / 445 |
| 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" | 01:05'46" |
| 00:33'06" (+00'26") |
| 00:33'11" (+00'31") | 01:06'15" (+00'29") |
| 00:33'04" (+00'24") |
| 00:33'29" (+00'49") | 01:18'23" (+12'37") |
| 00:44'54" (+12'14") |
| 00:52'48" (+20'08") | 01:50'24" (+44'38") |
| 00:57'36" (+24'56") |
|
日期: 2016-02-28 06:08 - 總爬升: 147 m - 卡路里: 3163 Cal - 總步數: 37534 - 平均步頻: 106 - 平均步幅: 114 cm - 溫度: 12°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'27") | 1003 / 1003 | 172 / 87 |
| 2 | | 06'46" (+00'37") | 1002 / 2005 | 169 / 87 |
| 3 | | 06'33" (+00'24") | 1000 / 3005 | 168 / 90 |
| 4 | | 06'24" (+00'15") | 1005 / 4010 | 168 / 92 |
| 5 | | 06'17" (+00'08") | 1004 / 5015 | 169 / 94 |
| 6 | | 06'41" (+00'32") | 1003 / 6018 | 157 / 94 |
| 7 | | 06'20" (+00'11") | 1000 / 7018 | 169 / 93 |
| 8 | | 06'28" (+00'19") | 1002 / 8021 | 167 / 92 |
| 9 | | 06'21" (+00'12") | 1002 / 9024 | 168 / 93 |
| 10 | | 07'05" (+00'56") | 1000 / 10024 | 154 / 91 |
| 11 | | 06'38" (+00'29") | 1004 / 11029 | 168 / 89 |
| 12 | | 06'15" (+00'06") | 1006 / 12036 | 168 / 94 |
| 13 | | 06'25" (+00'16") | 1005 / 13042 | 167 / 92 |
| 14 | | 07'18" (+01'09") | 1003 / 14045 | 144 / 94 |
| 15 | | 06'27" (+00'18") | 1001 / 15046 | 169 / 91 |
| 16 | | 06'15" (+00'06") | 1005 / 16052 | 169 / 94 |
| 17 | | 07'05" (+00'56") | 1001 / 17054 | 142 / 99 |
| 18 | | 06'14" (+00'05") | 1005 / 18059 | 170 / 93 |
| 19 | | 06'17" (+00'08") | 1007 / 19067 | 171 / 92 |
| 20 | | 07'02" (+00'53") | 1002 / 20070 | 145 / 97 |
| 21 | | 06'28" (+00'19") | 1005 / 21075 | 167 / 92 |
| 22 | | 06'09" | 1006 / 22081 | 173 / 93 |
| 23 | | 08'01" (+01'52") | 1002 / 23083 | 126 / 98 |
| 24 | | 06'24" (+00'15") | 1005 / 24089 | 173 / 90 |
| 25 | | 06'20" (+00'11") | 1002 / 25091 | 172 / 91 |
| 26 | | 09'46" (+03'37") | 1012 / 26104 | 88 / 115 |
| 27 | | 08'45" (+02'36") | 1008 / 27112 | 126 / 90 |
| 28 | | 06'54" (+00'45") | 1001 / 28114 | 172 / 83 |
| 29 | | 06'58" (+00'49") | 1004 / 29118 | 172 / 83 |
| 30 | | 12'20" (+06'11") | 1008 / 30127 | 43 / 188 |
| 31 | | 11'32" (+05'23") | 1006 / 31133 | 65 / 132 |
| 32 | | 10'11" (+04'02") | 1000 / 32134 | 97 / 100 |
| 33 | | 09'24" (+03'15") | 1007 / 33141 | 93 / 114 |
| 34 | | 09'51" (+03'42") | 1003 / 34144 | 80 / 126 |
| 35 | | 11'31" (+05'22") | 1004 / 35149 | 43 / 199 |
| 36 | | 11'44" (+05'35") | 1006 / 36156 | 8 / 1006 |
| 37 | | 12'01" (+05'52") | 1008 / 37164 | 13 / 622 |
| 38 | | 11'22" (+05'13") | 1007 / 38172 | 14 / 606 |
| 39 | | 10'26" (+04'17") | 1008 / 39180 | 20 / 462 |
| 40 | | 11'36" (+05'27") | 1004 / 40184 | 14 / 604 |
| 41 | | 10'34" (+04'25") | 1000 / 41184 | 33 / 285 |
| 42 | | 10'40" (+04'31") | 1002 / 42187 | 16 / 576 |
| 43 | | 10'21" (+04'12") | 863 / 43051 | 35 / 275 |
26K處雙腿股內外肌抽痛
30K處僵硬進入步兵模式
最後12K幾乎是走完全程
賽前宣言: 關門前回來就好
2月累積里程 :
72.23 km 
HYPER HEROES HR 0012 累積 :
566.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'46" | 00:39'26" |
| 7 | 06'21" | 00:45'47" |
| 8 | 06'30" | 00:52'17" |
| 9 | 06'20" | 00:58'37" |
| 10 | 07'09" | 01:05'46" |
| 11 | 06'37" | 01:12'23" |
| 12 | 06'18" | 01:18'41" |
| 13 | 06'27" | 01:25'08" |
| 14 | 07'21" | 01:32'29" |
| 15 | 06'28" | 01:38'57" |
| 16 | 06'15" | 01:45'12" |
| 17 | 07'08" | 01:52'20" |
| 18 | 06'17" | 01:58'37" |
| 19 | 06'18" | 02:04'55" |
| 20 | 07'06" | 02:12'01" |
| 21 | 06'27" | 02:18'28" |
| 22 | 06'12" | 02:24'40" |
| 23 | 08'07" | 02:32'47" |
| 24 | 06'25" | 02:39'12" |
| 25 | 06'18" | 02:45'30" |
| 26 | 09'52" | 02:55'22" |
| 27 | 08'50" | 03:04'12" |
| 28 | 06'55" | 03:11'07" |
| 29 | 07'00" | 03:18'07" |
| 30 | 12'17" | 03:30'24" |
| 31 | 11'45" | 03:42'09" |
| 32 | 10'16" | 03:52'25" |
| 33 | 09'25" | 04:01'50" |
| 34 | 09'54" | 04:11'44" |
| 35 | 11'28" | 04:23'12" |
| 36 | 11'49" | 04:35'01" |
| 37 | 12'02" | 04:47'03" |
| 38 | 11'25" | 04:58'28" |
| 39 | 10'34" | 05:09'02" |
| 40 | 11'46" | 05:20'48" |
| 41 | 10'35" | 05:31'23" |
| 42 | 10'35" | 05:41'58" |
| 42.9 | 10'49" | 05:51'19" |
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