17.0 km | 01:41:54 | 05:59/km日期: 2023-07-23 05:36 - 總爬升: 389 m - 地點: 住家至樂善堂 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'22" / 05'59" / 05'55" / 06'03" / 06'18" / 07'04" / 07'11" / 07'17" / 06'16" / 09'49" / 05'15" / 05'13" / 05'03" / 05'13" / 05'19" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'19") | 1000 / 1000 |
2 | | 05'58" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+00'52") | 1000 / 3000 |
4 | | 06'02" (+00'59") | 1000 / 4000 |
5 | | 06'18" (+01'15") | 1000 / 5000 |
6 | | 07'03" (+02'00") | 1000 / 6000 |
7 | | 07'10" (+02'07") | 1000 / 7000 |
8 | | 07'17" (+02'14") | 1000 / 8000 |
9 | | 06'15" (+01'12") | 1000 / 9000 |
10 | | 06'07" (+01'04") | 1000 / 10000 |
11 | | 05'15" (+00'12") | 1000 / 11000 |
12 | | 05'12" (+00'09") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'12" (+00'09") | 1000 / 14000 |
15 | | 05'19" (+00'16") | 1000 / 15000 |
16 | | 05'25" (+00'22") | 1000 / 16000 |
17 | | 05'51" (+00'48") | 1002 / 17002 |
7月累積里程 : 269.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'59" | 00:12'21" |
3 | 05'55" | 00:18'16" |
4 | 06'03" | 00:24'19" |
5 | 06'18" | 00:30'37" |
6 | 07'04" | 00:37'41" |
7 | 07'11" | 00:44'52" |
8 | 07'17" | 00:52'09" |
9 | 06'16" | 00:58'25" |
10 | 09'49" | 01:08'14" |
11 | 05'15" | 01:13'29" |
12 | 05'13" | 01:18'42" |
13 | 05'03" | 01:23'45" |
14 | 05'13" | 01:28'58" |
15 | 05'19" | 01:34'17" |
16 | 05'26" | 01:39'43" |
17.0 | 05'51" | 01:45'35" |