11.5 km | 03:17:31 | 17:10/km日期: 2023-07-22 06:25 - 總爬升: 1163 m - 平均心率: 128 - 卡路里: 942 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 98%
Pace: 14'13" / 22'32" / 18'11" / 11'07" / 18'41" / 22'07" / 13'56" / 16'41" / 22'25" / 17'34" / 14'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+02'52") | 1000 / 1000 |
| 2 | | 22'31" (+11'24") | 1000 / 2000 |
| 3 | | 18'11" (+07'04") | 1000 / 3000 |
| 4 | | 11'07" | 1000 / 4000 |
| 5 | | 18'40" (+07'33") | 1000 / 5000 |
| 6 | | 22'06" (+10'59") | 1000 / 6000 |
| 7 | | 13'56" (+02'49") | 1000 / 7000 |
| 8 | | 16'40" (+05'33") | 1000 / 8000 |
| 9 | | 22'25" (+11'18") | 1000 / 9000 |
| 10 | | 17'33" (+06'26") | 1000 / 10000 |
| 11 | | 14'56" (+03'49") | 1000 / 11000 |
| 12 | | 10'41" | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 22'32" | 00:36'45" |
| 3 | 18'11" | 00:54'56" |
| 4 | 11'07" | 01:06'03" |
| 5 | 18'41" | 01:24'44" |
| 6 | 22'07" | 01:46'51" |
| 7 | 13'56" | 02:00'47" |
| 8 | 16'41" | 02:17'28" |
| 9 | 22'25" | 02:39'53" |
| 10 | 17'34" | 02:57'27" |
| 11 | 14'56" | 03:12'23" |
| 11.5 | 10'41" | 03:17'45" |
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