14.5 km | 01:40:31 | 06:55/km日期: 2023-07-22 05:30 - 地點: 光復橫移門--過光復橋--用永福橋--福和橋下取水折返--原點 - 天氣: 有點熱 - 平均心率: 135 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 08'01" / 06'57" / 06'51" / 06'28" / 07'04" / 07'00" / 07'40" / 09'02" / 06'58" / 07'01" / 07'08" / 07'07" / 07'46" / 07'57" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'46") | 1000 / 7000 |
| 8 | | 07'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 1000 / 13000 |
| 14 | | 07'19" (+00'52") | 1000 / 14000 |
| 15 | | 07'20" (+00'53") | 506 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
246.56 km 
競速藍跑鞋 41 累積 :
1226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'57" | 00:14'58" |
| 3 | 06'51" | 00:21'49" |
| 4 | 06'28" | 00:28'17" |
| 5 | 07'04" | 00:35'21" |
| 6 | 07'00" | 00:42'21" |
| 7 | 07'40" | 00:50'01" |
| 8 | 09'02" | 00:59'03" |
| 9 | 06'58" | 01:06'01" |
| 10 | 07'01" | 01:13'02" |
| 11 | 07'08" | 01:20'10" |
| 12 | 07'07" | 01:27'17" |
| 13 | 07'46" | 01:35'03" |
| 14 | 07'57" | 01:43'00" |
| 14.5 | 07'22" | 01:46'44" |
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