11.1 km | 01:10:44 | 06:21/km日期: 2023-07-22 17:51 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87%
Pace: 05'37" / 05'28" / 05'27" / 06'38" / 06'54" / 06'55" / 09'00" / 06'57" / 06'06" / 05'35" / 05'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+01'14") | 1000 / 4000 |
| 5 | | 06'53" (+01'30") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 09'00" (+03'37") | 1000 / 7000 |
| 8 | | 06'57" (+01'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 124 / 11124 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 06'38" | 00:23'10" |
| 5 | 06'54" | 00:30'04" |
| 6 | 06'55" | 00:36'59" |
| 7 | 09'00" | 00:45'59" |
| 8 | 06'57" | 00:52'56" |
| 9 | 06'06" | 00:59'02" |
| 10 | 05'35" | 01:04'37" |
| 11 | 05'23" | 01:10'00" |
| 11.1 | 06'01" | 01:10'45" |
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