21.2 km | 01:56:06 | 05:28/km日期: 2016-03-02 15:48 - 卡路里: 1431 Cal - 溫度: 22°C - 濕度: 68%
Pace: 07'06" / 05'40" / 05'31" / 05'24" / 05'28" / 05'30" / 05'19" / 05'25" / 05'23" / 05'15" / 05'20" / 05'15" / 05'05" / 05'18" / 05'23" / 05'20" / 05'24" / 05'20" / 05'33" / 05'28" / 05'23" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'02") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 05'31" (+00'27") | 1000 / 3000 |
4 | | 05'23" (+00'19") | 1000 / 4000 |
5 | | 05'28" (+00'24") | 1000 / 5000 |
6 | | 05'29" (+00'25") | 1000 / 6000 |
7 | | 05'19" (+00'15") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'22" (+00'18") | 1000 / 9000 |
10 | | 05'15" (+00'11") | 1000 / 10000 |
11 | | 05'20" (+00'16") | 1000 / 11000 |
12 | | 05'14" (+00'10") | 1000 / 12000 |
13 | | 05'04" | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 05'22" (+00'18") | 1000 / 15000 |
16 | | 05'20" (+00'16") | 1000 / 16000 |
17 | | 05'24" (+00'20") | 1000 / 17000 |
18 | | 05'19" (+00'15") | 1000 / 18000 |
19 | | 05'33" (+00'29") | 1000 / 19000 |
20 | | 05'27" (+00'23") | 1000 / 20000 |
21 | | 05'22" (+00'18") | 1000 / 21000 |
22 | | 06'20" (+01'16") | 203 / 21203 |
原本想說跑個10K就好, 但就順順跑就跑了一個半馬XD
3月累積里程 :
234.03 km adidas adizero adios Haile 累積 :
1149.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'40" | 00:12'46" |
3 | 05'31" | 00:18'17" |
4 | 05'24" | 00:23'41" |
5 | 05'28" | 00:29'09" |
6 | 05'30" | 00:34'39" |
7 | 05'19" | 00:39'58" |
8 | 05'25" | 00:45'23" |
9 | 05'23" | 00:50'46" |
10 | 05'15" | 00:56'01" |
11 | 05'20" | 01:01'21" |
12 | 05'15" | 01:06'36" |
13 | 05'05" | 01:11'41" |
14 | 05'18" | 01:16'59" |
15 | 05'23" | 01:22'22" |
16 | 05'20" | 01:27'42" |
17 | 05'24" | 01:33'06" |
18 | 05'20" | 01:38'26" |
19 | 05'33" | 01:43'59" |
20 | 05'28" | 01:49'27" |
21 | 05'23" | 01:54'50" |
21.2 | 06'18" | 01:56'07" |