5.4 km | 00:33:03 | 06:04/km日期: 2023-07-19 05:19 - 卡路里: 311 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 07'15" / 05'40" / 09'00" / 05'39" / 06'18" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'33") | 365 / 365 |
2 | | 07'04" (+02'26") | 405 / 770 |
3 | | 06'00" (+01'22") | 413 / 1184 |
4 | | 05'42" (+01'04") | 432 / 1617 |
5 | | 05'30" (+00'52") | 426 / 2044 |
6 | | 05'14" (+00'36") | 426 / 2470 |
7 | | 04'38" | 453 / 2924 |
8 | | 05'15" (+00'37") | 418 / 3342 |
9 | | 04'43" (+00'05") | 423 / 3765 |
10 | | 05'36" (+00'58") | 409 / 4174 |
11 | | 05'53" (+01'15") | 436 / 4611 |
12 | | 05'01" (+00'23") | 417 / 5028 |
13 | | 10'45" (+06'07") | 404 / 5433 |
14 | | 07'07" (+02'29") | 7 / 5440 |
7月累積里程 : 95.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'40" | 00:12'55" |
3 | 09'00" | 00:21'55" |
4 | 05'39" | 00:27'34" |
5 | 06'18" | 00:33'52" |
5.4 | 10'19" | 00:38'25" |