20.8 km | 05:36:42 | 16:11/km日期: 2023-07-15 07:00 - 總爬升: 1206 m - 平均心率: 162 - 卡路里: 2845 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 87%
Pace: 10'56" / 32'57" / 18'21" / 11'00" / 09'24" / 11'43" / 13'07" / 07'34" / 07'17" / 16'27" / 19'19" / 30'21" / 31'21" / 12'43" / 11'16" / 15'14" / 23'40" / 21'51" / 15'30" / 08'12" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'47") | 1000 / 1000 |
| 2 | | 39'04" (+32'55") | 434 / 1434 |
| 3 | | 24'28" (+18'19") | 1000 / 2434 |
| 4 | | 13'55" (+07'46") | 1000 / 3434 |
| 5 | | 11'16" (+05'07") | 1000 / 4434 |
| 6 | | 09'51" (+03'42") | 1000 / 5434 |
| 7 | | 13'41" (+07'32") | 1000 / 6434 |
| 8 | | 10'36" (+04'27") | 1000 / 7434 |
| 9 | | 06'09" | 1000 / 8434 |
| 10 | | 09'04" (+02'55") | 1000 / 9434 |
| 11 | | 16'59" (+10'50") | 1000 / 10434 |
| 12 | | 25'02" (+18'53") | 1000 / 11434 |
| 13 | | 30'18" (+24'09") | 1000 / 12434 |
| 14 | | 26'35" (+20'26") | 1000 / 13434 |
| 15 | | 12'31" (+06'22") | 1000 / 14434 |
| 16 | | 12'01" (+05'52") | 1000 / 15434 |
| 17 | | 21'43" (+15'34") | 1000 / 16434 |
| 18 | | 17'06" (+10'57") | 1000 / 17434 |
| 19 | | 25'59" (+19'50") | 1000 / 18434 |
| 20 | | 08'30" (+02'21") | 1000 / 19434 |
| 21 | | 09'39" (+03'30") | 1000 / 20434 |
| 22 | | 08'48" (+02'39") | 367 / 20801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 32'57" | 00:43'53" |
| 3 | 18'21" | 01:02'14" |
| 4 | 11'00" | 01:13'14" |
| 5 | 09'24" | 01:22'38" |
| 6 | 11'43" | 01:34'21" |
| 7 | 13'07" | 01:47'28" |
| 8 | 07'34" | 01:55'02" |
| 9 | 07'17" | 02:02'19" |
| 10 | 16'27" | 02:18'46" |
| 11 | 19'19" | 02:38'05" |
| 12 | 30'21" | 03:08'26" |
| 13 | 31'21" | 03:39'47" |
| 14 | 12'43" | 03:52'30" |
| 15 | 11'16" | 04:03'46" |
| 16 | 15'14" | 04:19'00" |
| 17 | 23'40" | 04:42'40" |
| 18 | 21'51" | 05:04'31" |
| 19 | 15'30" | 05:20'01" |
| 20 | 08'12" | 05:28'13" |
| 20.8 | 10'36" | 05:36'43" |
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