11.3 km | 03:27:40 | 18:22/km日期: 2023-07-22 05:05 - 總爬升: 1112 m - 平均心率: 122 - 卡路里: 1345 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 98%
Pace: 18'02" / 21'36" / 26'16" / 13'48" / 15'09" / 21'58" / 18'01" / 20'52" / 17'34" / 22'03" / 11'30" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'02" (+06'32") | 1000 / 1000 |
| 2 | | 21'35" (+10'05") | 1000 / 2000 |
| 3 | | 24'30" (+13'00") | 1000 / 3000 |
| 4 | | 13'48" (+02'18") | 1000 / 4000 |
| 5 | | 15'08" (+03'38") | 1000 / 5000 |
| 6 | | 21'57" (+10'27") | 1000 / 6000 |
| 7 | | 18'01" (+06'31") | 1000 / 7000 |
| 8 | | 20'51" (+09'21") | 1000 / 8000 |
| 9 | | 17'33" (+06'03") | 1000 / 9000 |
| 10 | | 22'03" (+10'33") | 1000 / 10000 |
| 11 | | 11'30" | 1000 / 11000 |
| 12 | | 08'44" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
316.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 21'36" | 00:39'38" |
| 3 | 26'16" | 01:05'54" |
| 4 | 13'48" | 01:19'42" |
| 5 | 15'09" | 01:34'51" |
| 6 | 21'58" | 01:56'49" |
| 7 | 18'01" | 02:14'50" |
| 8 | 20'52" | 02:35'42" |
| 9 | 17'34" | 02:53'16" |
| 10 | 22'03" | 03:15'19" |
| 11 | 11'30" | 03:26'49" |
| 11.3 | 08'45" | 03:29'26" |
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