15.0 km | 01:43:00 | 06:51/km日期: 2023-07-16 05:08 - 平均心率: 160 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'39" / 06'26" / 06'14" / 06'28" / 06'16" / 07'04" / 07'03" / 16'38" / 06'01" / 08'53" / 05'59" / 07'45" / 09'10" / 06'15" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 07'04" (+01'36") | 1000 / 6000 |
| 7 | | 07'03" (+01'35") | 1000 / 7000 |
| 8 | | 06'57" (+01'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 08'52" (+03'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'45" (+02'17") | 1000 / 12000 |
| 13 | | 09'09" (+03'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'46") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'18" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
200.30 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 07'04" | 00:39'07" |
| 7 | 07'03" | 00:46'10" |
| 8 | 16'38" | 01:02'48" |
| 9 | 06'01" | 01:08'49" |
| 10 | 08'53" | 01:17'42" |
| 11 | 05'59" | 01:23'41" |
| 12 | 07'45" | 01:31'26" |
| 13 | 09'10" | 01:40'36" |
| 14 | 06'15" | 01:46'51" |
| 15 | 05'28" | 01:52'19" |
| 15.0 | 05'16" | 01:52'28" |
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