15.1 km | 01:50:34 | 07:19/km日期: 2016-02-29 15:10 - 總爬升: 407 m - 平均心率: 141 - 卡路里: 824 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'44" / 06'49" / 07'28" / 07'58" / 07'45" / 06'56" / 07'21" / 07'31" / 08'07" / 08'22" / 07'50" / 08'18" / 07'18" / 06'48" / 06'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'49" (+01'06") | 1000 / 2000 |
| 3 | | 07'27" (+01'44") | 1000 / 3000 |
| 4 | | 07'57" (+02'14") | 1000 / 4000 |
| 5 | | 07'44" (+02'01") | 1000 / 5000 |
| 6 | | 06'56" (+01'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'38") | 1000 / 7000 |
| 8 | | 07'24" (+01'41") | 1000 / 8000 |
| 9 | | 08'05" (+02'22") | 1000 / 9000 |
| 10 | | 08'16" (+02'33") | 1000 / 10000 |
| 11 | | 07'50" (+02'07") | 1000 / 11000 |
| 12 | | 07'40" (+01'57") | 1000 / 12000 |
| 13 | | 07'17" (+01'34") | 1000 / 13000 |
| 14 | | 06'48" (+01'05") | 1000 / 14000 |
| 15 | | 06'33" (+00'50") | 1000 / 15000 |
| 16 | | 06'55" (+01'12") | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
48.11 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'49" | 00:12'33" |
| 3 | 07'28" | 00:20'01" |
| 4 | 07'58" | 00:27'59" |
| 5 | 07'45" | 00:35'44" |
| 6 | 06'56" | 00:42'40" |
| 7 | 07'21" | 00:50'01" |
| 8 | 07'31" | 00:57'32" |
| 9 | 08'07" | 01:05'39" |
| 10 | 08'22" | 01:14'01" |
| 11 | 07'50" | 01:21'51" |
| 12 | 08'18" | 01:30'09" |
| 13 | 07'18" | 01:37'27" |
| 14 | 06'48" | 01:44'15" |
| 15 | 06'33" | 01:50'48" |
| 15.1 | 07'02" | 01:51'25" |
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