10.0 km | 01:26:29 | 08:37/km日期: 2023-07-20 16:49 - 平均心率: 132 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 08'38" / 09'39" / 08'40" / 08'32" / 07'38" / 08'27" / 08'35" / 08'16" / 08'24" / 08'52" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'44") | 1000 / 1000 |
| 2 | | 09'38" (+02'00") | 1000 / 2000 |
| 3 | | 08'40" (+01'02") | 1000 / 3000 |
| 4 | | 08'31" (+00'53") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 08'26" (+00'48") | 1000 / 6000 |
| 7 | | 08'34" (+00'56") | 1000 / 7000 |
| 8 | | 08'16" (+00'38") | 1000 / 8000 |
| 9 | | 08'23" (+00'45") | 1000 / 9000 |
| 10 | | 08'52" (+01'14") | 1000 / 10000 |
| 11 | | 03'09" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'39" | 00:18'17" |
| 3 | 08'40" | 00:26'57" |
| 4 | 08'32" | 00:35'29" |
| 5 | 07'38" | 00:43'07" |
| 6 | 08'27" | 00:51'34" |
| 7 | 08'35" | 01:00'09" |
| 8 | 08'16" | 01:08'25" |
| 9 | 08'24" | 01:16'49" |
| 10 | 08'52" | 01:25'41" |
| 10.0 | 03'49" | 01:25'46" |
展開計圈分析
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