22.0 km | 02:01:08 | 05:30/km日期: 2016-02-29 16:08 - 地點: 河堤 - 天氣: 風大 - 卡路里: 1126 Cal - 總步數: 23498 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 55%
Pace: 05'30" / 05'25" / 05'26" / 05'29" / 05'30" / 05'35" / 05'34" / 05'36" / 05'35" / 05'34" / 05'29" / 05'33" / 05'34" / 05'29" / 05'44" / 05'39" / 05'31" / 05'31" / 05'33" / 05'23" / 05'13" / 05'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'24") | 1003 / 1003 | 182 / 99 |
| 2 | | 05'23" (+00'19") | 1005 / 2009 | 188 / 98 |
| 3 | | 05'25" (+00'21") | 1002 / 3011 | 189 / 97 |
| 4 | | 05'29" (+00'25") | 1008 / 4020 | 191 / 95 |
| 5 | | 05'28" (+00'24") | 1004 / 5024 | 190 / 95 |
| 6 | | 05'31" (+00'27") | 1002 / 6026 | 192 / 93 |
| 7 | | 05'34" (+00'30") | 1006 / 7033 | 192 / 92 |
| 8 | | 05'33" (+00'29") | 1006 / 8039 | 194 / 92 |
| 9 | | 05'32" (+00'28") | 1007 / 9047 | 195 / 92 |
| 10 | | 05'34" (+00'30") | 1002 / 10050 | 194 / 92 |
| 11 | | 05'25" (+00'21") | 1006 / 11056 | 195 / 94 |
| 12 | | 05'30" (+00'26") | 1006 / 12063 | 195 / 92 |
| 13 | | 05'34" (+00'30") | 1008 / 13071 | 194 / 92 |
| 14 | | 05'24" (+00'20") | 1005 / 14076 | 196 / 94 |
| 15 | | 05'42" (+00'38") | 1003 / 15080 | 194 / 90 |
| 16 | | 05'38" (+00'34") | 1000 / 16080 | 192 / 91 |
| 17 | | 05'30" (+00'26") | 1002 / 17083 | 195 / 93 |
| 18 | | 05'32" (+00'28") | 1003 / 18086 | 196 / 91 |
| 19 | | 05'31" (+00'27") | 1005 / 19092 | 196 / 92 |
| 20 | | 05'20" (+00'16") | 1006 / 20099 | 198 / 94 |
| 21 | | 05'11" (+00'07") | 1004 / 21103 | 199 / 96 |
| 22 | | 05'04" | 1006 / 22109 | 202 / 97 |
2月累積里程 :
100.47 km 
NIKE 001 累積 :
1031.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'35" | 00:32'55" |
| 7 | 05'34" | 00:38'29" |
| 8 | 05'36" | 00:44'05" |
| 9 | 05'35" | 00:49'40" |
| 10 | 05'34" | 00:55'14" |
| 11 | 05'29" | 01:00'43" |
| 12 | 05'33" | 01:06'16" |
| 13 | 05'34" | 01:11'50" |
| 14 | 05'29" | 01:17'19" |
| 15 | 05'44" | 01:23'03" |
| 16 | 05'39" | 01:28'42" |
| 17 | 05'31" | 01:34'13" |
| 18 | 05'31" | 01:39'44" |
| 19 | 05'33" | 01:45'17" |
| 20 | 05'23" | 01:50'40" |
| 21 | 05'13" | 01:55'53" |
| 22 | 05'06" | 02:00'59" |
| 22.0 | 08'58" | 02:01'08" |
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