28.3 km | 03:02:55 | 06:28/km日期: 2016-02-29 08:13 - 總爬升: 559 m - 卡路里: 1653 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'24" / 05'10" / 05'42" / 05'32" / 05'19" / 05'58" / 08'44" / 05'23" / 06'00" / 06'17" / 06'21" / 06'04" / 05'38" / 05'58" / 13'07" / 06'15" / 06'14" / 05'31" / 05'46" / 14'46" / 04'44" / 04'33" / 07'22" / 05'07" / 06'29" / 05'33" / 05'35" / 05'57" / 05'39" /
2月累積里程 : 273.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'10" | 00:11'34" |
3 | 05'42" | 00:17'16" |
4 | 05'32" | 00:22'48" |
5 | 05'19" | 00:28'07" |
6 | 05'58" | 00:34'05" |
7 | 08'44" | 00:42'49" |
8 | 05'23" | 00:48'12" |
9 | 06'00" | 00:54'12" |
10 | 06'17" | 01:00'29" |
11 | 06'21" | 01:06'50" |
12 | 06'04" | 01:12'54" |
13 | 05'38" | 01:18'32" |
14 | 05'58" | 01:24'30" |
15 | 13'07" | 01:37'37" |
16 | 06'15" | 01:43'52" |
17 | 06'14" | 01:50'06" |
18 | 05'31" | 01:55'37" |
19 | 05'46" | 02:01'23" |
20 | 14'46" | 02:16'09" |
21 | 04'44" | 02:20'53" |
22 | 04'33" | 02:25'26" |
23 | 07'22" | 02:32'48" |
24 | 05'07" | 02:37'55" |
25 | 06'29" | 02:44'24" |
26 | 05'33" | 02:49'57" |
27 | 05'35" | 02:55'32" |
28 | 05'57" | 03:01'29" |
28.3 | 05'39" | 03:02'55" |