11.2 km | 04:43:03 | 25:20/km日期: 2023-07-16 07:33 - 總爬升: 753 m - 平均心率: 122 - 卡路里: 761 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 80%
Pace: 28'16" / 19'37" / 34'53" / 27'01" / 25'59" / 18'21" / 16'46" / 21'59" / 31'35" / 21'25" / 28'10" / 53'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'16" (+13'36") | 1000 / 1000 |
2 | | 19'36" (+04'56") | 1000 / 2000 |
3 | | 34'52" (+20'12") | 1000 / 3000 |
4 | | 27'01" (+12'21") | 1000 / 4000 |
5 | | 27'34" (+12'54") | 753 / 4753 |
6 | | 03:06'15" (+51'35") | 0 / 4753 |
7 | | 04:19'59" (+05'19") | 0 / 4754 |
8 | | 48'30" (+33'50") | 0 / 4754 |
9 | | 20'01" (+05'21") | 1000 / 5754 |
10 | | 14'40" | 1000 / 6754 |
11 | | 21'16" (+06'36") | 1000 / 7754 |
12 | | 27'07" (+12'27") | 1000 / 8754 |
13 | | 28'05" (+13'25") | 1000 / 9754 |
14 | | 20'16" (+05'36") | 1000 / 10754 |
15 | | 50'09" (+35'29") | 418 / 11172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 100.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'16" | 00:28'16" |
2 | 19'37" | 00:47'53" |
3 | 34'53" | 01:22'46" |
4 | 27'01" | 01:49'47" |
5 | 25'59" | 02:15'46" |
6 | 18'21" | 02:34'07" |
7 | 16'46" | 02:50'53" |
8 | 21'59" | 03:12'52" |
9 | 31'35" | 03:44'27" |
10 | 21'25" | 04:05'52" |
11 | 28'10" | 04:34'02" |
11.2 | 53'40" | 04:43'18" |