10.2 km | 01:04:19 | 06:17/km日期: 2023-07-21 18:26 - 平均心率: 128 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 71%
Pace: 06'39" / 06'44" / 06'38" / 06'40" / 06'40" / 06'31" / 06'09" / 06'06" / 05'55" / 05'39" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 02'44" | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
209.98 km 
Adidas Ultraboost跑鞋 2023 累積 :
131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 06'40" | 00:33'21" |
| 6 | 06'31" | 00:39'52" |
| 7 | 06'09" | 00:46'01" |
| 8 | 06'06" | 00:52'07" |
| 9 | 05'55" | 00:58'02" |
| 10 | 05'39" | 01:03'41" |
| 10.2 | 02'43" | 01:04'19" |
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