13.3 km | 01:22:40 | 06:12/km日期: 2023-07-17 17:17 - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 56%
Pace: 06'26" / 06'12" / 06'34" / 06'08" / 06'11" / 07'17" / 06'05" / 06'16" / 06'09" / 06'03" / 05'55" / 05'46" / 05'49" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'39") | 1000 / 1000 |
2 | | 06'12" (+00'26") | 1000 / 2000 |
3 | | 06'34" (+00'48") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 07'17" (+01'31") | 1000 / 6000 |
7 | | 06'04" (+00'18") | 1000 / 7000 |
8 | | 06'16" (+00'30") | 1000 / 8000 |
9 | | 06'08" (+00'22") | 1000 / 9000 |
10 | | 06'02" (+00'16") | 1000 / 10000 |
11 | | 05'55" (+00'09") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 05'48" (+00'02") | 1000 / 13000 |
14 | | 05'52" (+00'06") | 313 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 06'34" | 00:19'12" |
4 | 06'08" | 00:25'20" |
5 | 06'11" | 00:31'31" |
6 | 07'17" | 00:38'48" |
7 | 06'05" | 00:44'53" |
8 | 06'16" | 00:51'09" |
9 | 06'09" | 00:57'18" |
10 | 06'03" | 01:03'21" |
11 | 05'55" | 01:09'16" |
12 | 05'46" | 01:15'02" |
13 | 05'49" | 01:20'51" |
13.3 | 05'51" | 01:22'41" |