10.0 km | 01:19:29 | 07:56/km日期: 2016-02-12 17:06 - 卡路里: 852 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'35" / 07'27" / 06'52" / 06'52" / 08'07" / 07'09" / 08'18" / 08'18" / 09'24" / 08'19" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'43") | 1000 / 1000 |
| 2 | | 07'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 08'06" (+01'15") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 08'17" (+01'26") | 1000 / 7000 |
| 8 | | 08'18" (+01'27") | 1000 / 8000 |
| 9 | | 09'22" (+02'31") | 1000 / 9000 |
| 10 | | 08'19" (+01'28") | 1000 / 10000 |
| 11 | | 08'45" (+01'54") | 16 / 10016 |
2月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'27" | 00:15'02" |
| 3 | 06'52" | 00:21'54" |
| 4 | 06'52" | 00:28'46" |
| 5 | 08'07" | 00:36'53" |
| 6 | 07'09" | 00:44'02" |
| 7 | 08'18" | 00:52'20" |
| 8 | 08'18" | 01:00'38" |
| 9 | 09'24" | 01:10'02" |
| 10 | 08'19" | 01:18'21" |
| 10.0 | 09'16" | 01:18'30" |
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