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9.7 km | 01:05:09 | 06:44/km 日期: 2023-07-19 19:33 - 地點: 尖沙咀 - 平均心率: 132 - 卡路里: 650 Cal - 平均步頻: 160 Pace: 07'32" / 06'28" / 06'05" / 05'36" / 05'17" / 05'17" / 09'41" / 09'39" / 05'48" / 05'46" /
SOC Weekly Training\r\n\r\n掂牆. 跑 6K, 步行 2K, 跑 1.65K\r\n\r\n第 1 段 1.00km, 7'32", Pace 7'32"/km, CAD 165, HR 106, GCT 351ms, Form Power Ratio 59W/158W = 38%, Vertical Ratio 5.71cm/80cm = 7.1%, LSS 9.8kN/m, ECOR 0.94\r\n第 2 段 1.00km, 6'22", Pace 6'22"/km, CAD 173, HR 127, GCT 267ms, Form Power Ratio 63W/198W = 32%, Vertical Ratio 6.07cm/91cm = 6.7%, LSS 10.8kN/m, ECOR 0.995\r\n第 3 段 1.00km, 6'06", Pace 6'06"/km, CAD 180, HR 141, GCT 260ms, Form Power Ratio 65W/215W = 30%, Vertical Ratio 5.95cm/91cm = 6.5%, LSS 11.3kN/m, ECOR 1.035\r\n第 4 段 1.00km, 5'36", Pace 5'36"/km, CAD 183, HR 144, GCT 247ms, Form Power Ratio 65W/216W = 30%, Vertical Ratio 5.91cm/98cm = 6%, LSS 11.4kN/m, ECOR 0.955\r\n第 5 段 1.00km, 5'17", Pace 5'17"/km, CAD 188, HR 153, GCT 239ms, Form Power Ratio 65W/231W = 28%, Vertical Ratio 5.72cm/101cm = 5.7%, LSS 11.2kN/m, ECOR 0.964\r\n第 6 段 1.00km, 5'17", Pace 5'17"/km, CAD 188, HR 158, GCT 242ms, Form Power Ratio 64W/230W = 28%, Vertical Ratio 5.64cm/101cm = 5.6%, LSS 11.0kN/m, ECOR 0.959\r\n第 9 段 1.00km, 5'43", Pace 5'43"/km, CAD 172, HR 144, GCT 270ms, Form Power Ratio 67W/219W = 30%, Vertical Ratio 6.66cm/102cm = 6.5%, LSS 10.4kN/m, ECOR 0.988\r\n第 10 段 650m, 3'46", Pace 5'48"/km, CAD 172, HR 159, GCT 260ms, Form Power Ratio 69W/249W = 28%, Vertical Ratio 6.82cm/100cm = 6.8%, LSS 10.8kN/m, ECOR 1.139
7月累積里程 : 61.51 km NIKE Zoom Pegasus 36 累積 : 588.6 km TCX 2.0 上傳 | 1 year ago · 留言
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